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Mon 21st Apr 2025 at 6:07pm by ThorntonRunner

Walk > Dog Walking
  • Time
    13:27
  • Miles
    0.65
  • Min/mi
    20:42
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    80
  • Cadence
    115
  • BPM
    93
  • %MHR
    58.4
  • B/mi
    1935
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.65mi - 13:27(20:33/mi) 93/140bpm [1911b/mi] 80cal 57/65rpm 2.92/3.86mph
13:27

Pace

9% 19% 19% 6% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:11 113 96-139 2394 117 112-120 1/3
0.13 2:28 1:09 18:17 128 115-139 2339 116 114-120 0/2
0.19 3:47 1:19 21:02 108 103-114 2272 117 114-120 0/4
0.25 4:55 1:08 18:06 101 99-103 1828 121 118-124 0/10
0.31 6:04 1:09 18:23 99 92-100 1820 122 120-124 0/5
0.38 7:11 1:07 17:58 82 72-92 1474 118 108-124 1/1
0.44 8:33 1:22 21:54 92 90-92 2015 116 112-120 2/3
0.50 9:44 1:10 18:45 69 59-86 1293 117 106-122 3/2
0.56 11:19 1:35 25:25 74 67-78 1880 105 100-114 11/1
0.63 12:43 1:24 22:31 77 70-78 1734 104 100-108 9/0
0.66 13:27 44 21:05 70 69-70 1476 107 104-108 1/1

Heart

93/139max
  • Show Beats/Mile

Elevation

Asc 32m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
23 8.9% 23:13
See your biggest climbs

Cadence

115 (124 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:46 More
800m 9:38 19:22 More
1km 12:33 20:12 More

Predictions

Dist Time Per Mile
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