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Mon 21st Apr 2025 at 4:12pm by Snailpace22

Run > General
  • Time
    6:53
  • Miles
    0.51
  • Min/mi
    13:30
  • Pacing
    0%
  • WAVA
    30.79
  • Stride(cm)
    89
  • Cals
    61
  • Cadence
    134
  • BPM
    131
  • %MHR
    74.8
  • B/mi
    1767
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.51mi - 6:53(13:31/mi) 130/151bpm [1758b/mi] 61cal 4.44/6.78mph
6:53

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:44 109 100-124 1388 148 112-156 1/1
0.13 1:34 46 12:22 127 115-135 1571 154 154-154 0/2
0.19 2:27 53 14:08 136 128-142 1921 - 2/1
0.25 3:18 51 13:29 137 128-145 1848 156 154-158 2/1
0.31 4:25 1:07 17:52 121 107-140 2162 160 160-160 2/1
0.38 5:10 45 11:58 141 137-145 1687 - 2/2
0.44 5:58 49 12:58 144 135-151 1866 118 118-118 1/1
0.50 6:44 46 12:12 136 126-146 1659 100 82-152 2/1
0.51 6:52 8 15:34 137 136-140 2132 - 0/0

Heart

131/151max
  • Show Beats/Mile

Elevation

Asc 4m, Range 6m, Flat prediction 6:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

134 (160 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.1 155 0.3 3:18 9:31
Walk 23.1 90 0.2 1:35 9:48
Still 28.8 - - 1:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:16 13:07 26.50% More
800m 6:40 13:25 30.78% More

Predictions

Dist Time Per Mile WAVA
1M 14:03 14:03 33.30
5km 46:44 15:03 33.10
5M 1:17:23 15:29 32.65
10km 1:37:26 15:41 32.41
10M 2:41:21 16:08 32.17
Half 3:34:49 16:24 31.91
20M 5:36:24 16:49 31.91
Mara 7:27:54 17:06 32.07
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