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Mon 21st Apr 2025 at 4:01pm by Winniefree

Walk > General
  • Time
    22:33
  • Miles
    0.71
  • Min/mi
    31:46
  • Pacing
    0%
  • Stride(cm)
    52
  • Cals
    62
  • Cadence
    99
  • BPM
    69
  • %MHR
    37.7
  • B/mi
    2190
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.71mi - 22:33(31:39/mi) 68/109bpm [2153b/mi] 62cal 32/112rpm
22:33

Pace

30% 26% 9% 17% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:22 77 49-96 2184 101 80-152 213/6
0.13 4:22 2:35 41:24 62 46-92 2567 90 80-160 13/1
0.19 6:39 2:17 36:38 101 92-109 3701 100 90-110 8/3
0.25 8:35 1:56 30:53 54 46-92 1667 99 94-106 5/2
0.31 10:28 1:53 30:15 49 45-53 1483 95 92-100 7/6
0.38 12:03 1:34 25:12 48 44-54 1209 93 84-98 3/3
0.44 13:36 1:33 24:48 52 50-53 1290 96 92-100 4/6
0.50 15:26 1:51 29:30 53 48-61 1564 93 80-102 3/3
0.56 17:34 2:08 34:09 60 49-105 2049 96 92-104 3/3
0.63 19:57 2:22 37:56 94 84-105 3566 118 98-224 3/6
0.69 21:29 1:32 24:33 86 83-90 2112 109 96-128 2/15
0.71 22:33 1:04 43:09 86 83-91 3711 - 3/1

Heart

69/109max
  • Show Beats/Mile

Elevation

Asc 29m, Range 230m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

99 (224 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:41 26:52 More
800m 14:41 29:32 More
1km 19:29 31:21 More

Predictions

Dist Time Per Mile
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