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Mon 21st Apr 2025 at 1:58pm by Metro_Nome

Walk > General
  • Time
    18:49
  • Miles
    1.00
  • Min/mi
    18:49
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    107
  • Cadence
    125
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    1947
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:47(18:47/mi) 103/131bpm [1934b/mi] 107cal 24/79rpm
2) 0mi - 2(14:54/mi) 133/133bpm [1981b/mi] 62/62rpm
18:47 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 1% 6% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:11 100 90-117 1819 125 118-126 3/0
0.13 2:14 1:06 17:29 105 95-113 1836 125 122-130 2/1
0.19 3:17 1:04 16:58 104 100-108 1764 125 120-132 3/0
0.25 4:22 1:05 17:19 103 96-108 1784 122 82-128 3/0
0.31 5:25 1:02 16:37 100 96-106 1662 125 120-128 2/1
0.38 6:42 1:17 20:31 97 93-103 1991 121 84-128 0/4
0.44 7:43 1:01 16:21 90 83-98 1471 126 124-130 0/4
0.50 8:46 1:03 16:46 92 90-96 1542 126 122-130 1/4
0.56 9:51 1:06 17:28 93 84-98 1625 128 120-132 1/2
0.63 10:51 1:00 15:55 91 85-96 1449 126 124-128 1/1
0.69 11:56 1:05 17:16 95 89-99 1640 126 122-128 2/1
0.75 13:01 1:05 17:21 110 98-116 1908 125 122-128 1/3
0.81 14:05 1:04 17:00 111 107-115 1887 124 122-128 3/1
0.88 15:08 1:03 16:51 114 108-118 1922 122 90-130 1/1
0.94 16:13 1:05 17:21 116 112-122 2012 124 118-132 2/3
1.00 18:45 2:33 40:43 116 109-131 4723 127 110-158 7/0
1.00 18:49 4 23:11 133 132-133 3083 124 124-124 0/0

Heart

103/133max
  • Show Beats/Mile

Elevation

Asc 22m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.2% 17:12
See your biggest climbs

Cadence

125 (158 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:37 More
800m 8:21 16:49 More
1km 10:29 16:52 More
Mile 18:46 18:46 More

Predictions

Dist Time Per Mile
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