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Mon 21st Apr 2025 at 9:40am by Winniefree

Walk > General
  • Time
    22:18
  • Miles
    0.76
  • Min/mi
    29:21
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    85
  • Cadence
    101
  • BPM
    88
  • %MHR
    48.2
  • B/mi
    2587
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.76mi - 22:18(29:14/mi) 89/120bpm [2602b/mi] 85cal 34/79rpm
22:18

Pace

27% 8% 16% 8% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:37 90 80-98 2126 106 96-112 4/5
0.13 2:59 1:30 24:05 112 102-117 2698 111 96-124 6/5
0.19 4:38 1:39 26:26 109 106-110 2881 105 102-108 3/6
0.25 6:21 1:43 27:26 102 99-109 2798 98 94-102 4/3
0.31 8:17 1:56 30:59 100 98-102 3099 94 88-100 8/2
0.38 10:41 2:24 38:22 102 95-106 3913 92 86-96 6/1
0.44 13:43 3:02 48:38 111 98-120 5398 93 80-158 5/5
0.50 15:31 1:48 28:40 96 69-109 2753 101 100-104 1/6
0.56 17:08 1:38 26:00 57 51-70 1482 102 96-104 1/10
0.63 18:42 1:34 25:05 55 51-58 1380 102 100-110 2/2
0.69 20:15 1:32 24:38 56 52-61 1379 103 98-106 5/2
0.75 21:43 1:28 23:27 56 52-62 1313 102 96-108 3/3
0.76 22:18 35 46:43 55 53-56 2569 101 96-106 2/0

Heart

88/120max
  • Show Beats/Mile

Elevation

Asc 28m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.3% 39:13
See your biggest climbs

Cadence

101 (158 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:02 24:17 More
800m 15:15 30:41 More
1km 18:29 29:44 More

Predictions

Dist Time Per Mile
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