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Mon 21st Apr 2025 at 5:43am by Rwboon

Run > General
  • Time
    57:56
  • Miles
    6.01
  • Min/mi
    9:38
  • Pacing
    68.7%
  • WAVA
    56.67
  • Stride(cm)
    95
  • Cals
    637
  • Watts
    272
  • Cadence
    175
  • BPM
    127
  • %MHR
    74
  • B/mi
    1219
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 129/138bpm [1317b/mi] 115cal 275/333W
2) 1mi - 9:23(9:23/mi) 116/133bpm [1089b/mi] 97cal 274/327W
3) 1mi - 9:27(9:27/mi) 128/133bpm [1209b/mi] 106cal 266/288W
4) 1mi - 9:39(9:39/mi) 127/135bpm [1226b/mi] 108cal 268/288W
5) 1mi - 9:41(9:41/mi) 130/135bpm [1259b/mi] 107cal 268/376W
6) 1mi - 9:31(9:32/mi) 128/131bpm [1219b/mi] 104cal 278/343W
7) 0.01mi - 2(6:31/mi) 126/126bpm [821b/mi] 234/234W
10:12 9:23 9:27 9:39 9:41 9:31 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:27 118 77-131 1232 178 172-188 280 237-331 9/1
0.50 5:19 2:42 10:49 136 131-138 1471 176 174-178 292 258-333 13/0
0.75 7:50 2:31 10:03 135 131-137 1358 175 174-178 273 239-323 9/2
1.00 10:12 2:22 9:28 130 122-134 1231 175 172-178 265 239-280 1/4
1.25 12:30 2:18 9:13 128 116-133 1180 175 174-176 265 254-281 0/7
1.50 14:54 2:23 9:34 116 115-118 1109 175 174-180 270 259-282 0/3
1.75 19:09 4:16 +1:55 17:03 110 80-124 1876 177 174-188 301 274-327 6/0
2.00 21:30 2:21 9:23 110 100-117 1033 175 172-178 274 246-315 4/4
2.25 23:46 2:15 9:01 125 116-132 1127 175 170-178 266 238-283 0/8
2.50 26:07 2:21 9:26 130 123-133 1226 175 174-176 268 255-288 2/5
2.75 28:32 2:25 9:42 131 129-133 1270 175 172-180 260 242-270 1/3
3.00 30:57 2:25 9:38 126 120-131 1215 175 170-176 271 262-280 3/1
3.25 33:22 2:25 9:40 128 122-132 1238 175 172-178 266 257-276 2/2
3.50 35:47 2:25 9:39 121 117-132 1167 174 168-176 270 260-280 1/1
3.75 38:11 2:24 9:37 127 119-133 1222 173 170-176 262 254-271 0/1
4.00 40:36 2:25 9:40 132 130-135 1277 174 172-176 273 254-288 2/1
4.25 43:03 2:27 9:47 128 124-131 1252 174 170-176 267 228-297 2/2
4.50 45:24 2:21 9:23 131 126-135 1229 174 172-176 267 249-376 1/3
4.75 47:47 2:23 9:33 131 128-134 1251 174 172-178 263 238-311 2/4
5.00 50:17 2:30 10:01 130 125-133 1302 173 170-176 273 262-294 4/1
5.25 52:48 2:31 10:04 130 128-131 1309 173 166-176 281 230-333 9/4
5.50 55:12 2:24 9:37 129 127-131 1241 173 170-176 275 225-343 8/9
5.75 57:36 2:23 9:33 125 121-129 1193 174 172-180 281 243-331 4/6
6.00 59:48 2:13 8:52 127 124-129 1126 174 168-178 274 225-329 3/11
6.00 59:51 3 8:43 126 126-126 1098 176 176-176 234 233-234 0/0

Heart

127/138max
  • Show Beats/Mile

Elevation

Asc 65m, Range 30m, Flat prediction 56:57
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.3% 10:45
12 2.0% 10:13
See your biggest climbs

Power

272W (376 max)
Power Graph
Power Bands

Cadence

175 (188 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 174 6 57:55 9:58
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 3.1 - - 1:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 41.43% More
800m 4:30 9:04 48.55% More
1km 5:41 9:09 50.93% More
Mile 9:20 9:20 54.35% More
5k 29:37 9:32 56.03% More
5 miles 49:37 9:55 54.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 58.63
5km 28:47 9:16 57.64
5M 47:40 9:32 57.03
10km 1:00:01 9:40 56.68
10M 1:39:23 9:56 56.39
Half 2:12:19 10:06 56.00
20M 3:27:13 10:22 56.12
Mara 4:35:53 10:32 56.48
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