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Sun 20th Apr 2025 at 8:03am by jennywren

Walk > General
  • Time
    1:30:09
  • Miles
    4.09
  • Min/mi
    22:02
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    370
  • Cadence
    113
  • BPM
    77
  • %MHR
    45.3
  • B/mi
    1696
  • Asc(m)
    346
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

1) 1mi - 18:10(18:10/mi) 104/122bpm [1889b/mi] 97cal 57/75rpm 3.3/3.82mph
2) 1mi - 22:33(22:33/mi) 69/112bpm [1556b/mi] 93cal 41/69rpm 2.66/3.97mph
3) 1mi - 23:47(23:47/mi) 71/89bpm [1689b/mi] 92cal 41/80rpm 2.52/3.47mph
4) 1mi - 23:47(23:47/mi) 73/102bpm [1737b/mi] 81cal 41/74rpm 2.52/3.67mph
5) 0.09mi - 1:52(20:55/mi) 94/103bpm [1967b/mi] 7cal 50/60rpm 2.87/3.32mph
18:10 22:33 23:47 23:47 1:52

Pace

50% 29% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:39 94 87-100 1753 118 98-150 21/32
0.25 4:36 2:16 18:11 99 94-104 1800 116 110-122 24/22
0.38 6:54 2:18 18:22 102 99-105 1873 115 110-120 31/8
0.50 9:15 2:21 18:50 103 101-107 1940 112 108-114 15/9
0.63 11:35 2:20 18:36 105 100-109 1953 114 110-118 19/15
0.75 13:47 2:12 17:37 114 106-119 2008 118 108-122 14/13
0.88 16:00 2:13 17:47 112 107-121 1993 118 114-120 15/10
1.00 18:09 2:09 17:09 105 98-112 1800 118 114-120 51/34
1.13 20:28 2:19 18:35 102 97-107 1895 115 110-120 18/17
1.25 1:19:55 59:27 +59:59 7:55:34 107 66-112 50886 115 106-120 17/9
1.38 1:25:03 5:08 41:04 60 54-64 2464 112 108-116 16/17
1.50 1:28:41 3:38 29:01 57 50-63 1654 112 108-118 11/5
1.63 1:31:36 2:55 23:22 65 55-72 1519 112 102-118 15/5
1.75 1:34:28 2:53 23:01 64 54-74 1473 106 92-112 14/9
1.88 1:36:58 2:29 19:54 58 53-74 1154 106 98-112 13/9
2.00 1:56:27 19:30 +15:54 2:35:58 62 54-84 9670 109 102-114 15/5
2.13 1:59:43 3:15 26:01 76 66-88 1978 109 102-114 15/1
2.25 2:03:04 3:21 26:52 69 61-80 1854 110 98-118 16/1
2.38 2:06:37 3:33 28:24 75 65-85 2130 108 90-114 16/3
2.50 2:09:07 2:30 20:04 70 64-79 1404 112 106-118 4/7
2.63 2:11:21 2:14 17:49 79 68-86 1408 115 110-120 7/4
2.75 2:14:01 2:40 21:20 78 70-86 1664 111 98-118 0/18
2.88 2:17:28 3:26 27:32 64 57-77 1762 110 94-128 3/31
3.00 2:20:21 2:54 23:11 60 56-66 1391 119 110-136 0/38
3.13 2:23:50 3:29 27:51 60 55-64 1671 117 100-130 3/17
3.25 2:27:44 3:54 31:08 60 54-66 1868 120 102-148 13/20
3.38 2:30:36 2:52 22:56 63 54-71 1445 110 96-114 8/4
3.50 2:33:15 2:39 21:09 62 59-65 1312 113 104-120 12/7
3.63 2:35:48 2:34 20:29 72 62-81 1474 111 104-122 7/17
3.75 2:38:58 3:10 25:18 86 62-102 2175 113 104-122 4/9
3.88 2:41:28 2:30 20:01 93 86-101 1862 115 106-118 10/14
4.00 2:44:09 2:41 21:27 96 91-101 2059 113 100-118 10/21
4.09 2:46:01 1:52 21:02 95 87-103 1998 111 96-120 8/12

Heart

77/121max
  • Show Beats/Mile

Elevation

Asc 346m, Range 150m
Elevation Graph
Biggest Climbs (m) Min/mi
50 9.5% 26:19
35 33.8% 19:42
15 12.9% 17:35
15 14.0% 24:53
See your biggest climbs

Cadence

113 (150 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:18 More
800m 8:41 17:29 More
1km 11:03 17:46 More
Mile 17:59 17:59 More
5k 2:23:18 46:08 More

Predictions

Dist Time Per Mile
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