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Sun 20th Apr 2025 at 9:00am by pnjnj

Walk > General
  • Time
    10:41
  • Miles
    0.38
  • Min/mi
    28:07
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    38
  • Cadence
    107
  • BPM
    75
  • %MHR
    44
  • B/mi
    2116
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.38mi - 10:41(27:55/mi) 76/91bpm [2122b/mi] 38cal 26/60rpm
10:41

Pace

67% 16% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:35 2:35 +49 41:24 78 71-90 3229 101 38-116 1/3
0.13 4:44 2:09 +19 34:17 76 70-81 2606 109 100-118 4/3
0.19 7:02 2:19 +28 36:57 78 70-91 2882 107 84-120 6/2
0.25 9:01 1:59 +20 31:44 74 68-88 2348 108 102-112 1/1
0.31 10:32 1:30 24:03 76 67-80 1828 111 100-120 1/5
0.38 12:01 1:30 23:57 72 68-75 1725 107 102-114 4/2
0.38 17:50 5:49 +5:14 13:14:02 69 65-75 54789 90 82-98 0/1

Heart

75/91max
  • Show Beats/Mile

Elevation

Asc 8m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (136 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:09 28:46 More

Predictions

Dist Time Per Mile
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