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Sat 19th Apr 2025 at 9:05am by Peteb69

Run > parkrun
  • Time
    23:15
  • Miles
    3.12
  • Min/mi
    7:27
  • Pacing
    93.1%
  • WAVA
    65.84
  • Stride(cm)
    111
  • Cals
    348
  • Cadence
    194
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:41(4:46/km) 110cal 12.57/14.28kmph
2) 1.61km - 7:23(4:35/km) 113cal 13.08/14.51kmph
3) 1.61km - 7:24(4:36/km) 113cal 13.04/13.67kmph
4) 0.2km - 47(3:55/km) 12cal 15.3/14.68kmph
7:41 7:23 7:24 47

Pace

2% 4% 56% 36% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 176 118-188 2/1
0.25 2:09 1:02 8:12 188 184-190 3/1
0.38 3:07 58 7:43 191 188-192 1/1
0.50 3:59 52 6:57 191 188-196 2/4
0.63 4:56 57 7:38 194 190-196 3/2
0.75 5:51 55 7:21 196 192-198 7/1
0.88 6:45 54 7:09 197 190-200 2/6
1.00 7:41 56 7:25 196 194-198 0/4
1.13 8:36 55 7:22 193 190-196 1/1
1.25 9:33 58 7:41 194 190-196 2/0
1.38 10:30 56 7:31 194 194-196 2/1
1.50 11:26 56 7:28 194 190-196 2/1
1.63 12:18 52 6:57 196 194-198 0/3
1.75 13:14 56 7:26 195 192-198 4/1
1.88 14:10 56 7:28 196 194-198 2/1
2.00 15:05 55 7:20 196 192-198 0/5
2.13 15:59 54 7:14 196 194-198 0/1
2.25 16:54 55 7:18 196 196-198 0/1
2.38 17:53 59 7:52 194 188-198 2/0
2.50 18:49 56 7:29 195 194-198 1/0
2.63 19:44 55 7:18 197 196-198 2/3
2.75 20:37 53 7:07 198 196-200 1/2
2.88 21:33 56 7:28 197 192-200 4/2
3.00 22:28 54 7:16 199 196-200 3/1
3.12 23:14 46 6:19 204 200-208 1/5

Elevation

Asc 26m, Range 8m, Flat prediction 23:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (208 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 3.1 23:14 7:26
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 50.61% More
800m 3:29 7:01 57.90% More
1km 4:25 7:06 60.34% More
Mile 7:16 7:16 63.14% More
5k 23:06 7:26 65.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 65.89
5km 23:09 7:27 65.71
5M 38:20 7:40 64.78
10km 48:15 7:46 64.29
10M 1:19:55 8:00 63.77
Half 1:46:24 8:07 63.24
20M 2:46:37 8:20 63.21
Mara 3:41:50 8:28 63.51
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