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Fri 18th Apr 2025 at 11:34am by Tom Fryers

Run > General
  • Time
    28:46
  • Miles
    4.09
  • Min/mi
    7:02
  • Pacing
    89.1%
  • WAVA
    59.29
  • Stride(cm)
    146
  • Cals
    395
  • Cadence
    156
  • BPM
    151
  • %MHR
    79.5
  • B/mi
    1063
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:23(4:23/km) 138/152bpm [606b/km] 55cal
2) 1km - 4:32(4:32/km) 153/158bpm [693b/km] 63cal
3) 1km - 4:32(4:32/km) 147/156bpm [667b/km] 59cal
4) 1km - 4:18(4:18/km) 152/160bpm [653b/km] 59cal
5) 1km - 4:07(4:07/km) 156/161bpm [642b/km] 61cal
6) 1km - 4:13(4:13/km) 158/162bpm [666b/km] 62cal
7) 0.58km - 2:41(4:41/km) 155/161bpm [725b/km] 36cal
4:23 4:32 4:32 4:18 4:07 4:13 2:41

Pace

27% 49% 20% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 120 93-134 891 160 158-162 2/4
0.25 1:51 55 7:19 136 133-141 994 159 156-160 1/7
0.38 2:44 53 7:06 146 140-151 1037 159 156-162 1/9
0.50 3:34 51 6:44 144 141-146 970 161 158-164 0/11
0.63 4:24 49 6:35 148 144-152 975 159 154-164 1/8
0.75 5:24 1:00 8:04 154 150-158 1241 156 152-162 8/2
0.88 6:18 54 7:10 154 151-157 1102 156 154-158 0/4
1.00 7:09 51 6:49 154 150-158 1049 157 156-160 0/9
1.13 8:05 56 7:30 154 152-156 1154 156 154-158 0/7
1.25 8:56 51 6:49 150 146-154 1023 156 144-160 0/6
1.38 9:53 57 7:35 147 141-151 1115 156 150-158 0/10
1.50 10:59 1:05 8:44 142 137-147 1240 155 152-158 0/14
1.63 11:49 50 6:42 146 139-153 977 157 154-158 1/6
1.75 12:41 52 6:59 153 151-156 1068 156 152-158 1/8
1.88 13:31 50 6:37 151 147-154 998 157 154-160 0/9
2.00 14:24 53 7:04 147 144-150 1040 156 152-158 0/10
2.13 15:10 46 6:12 152 144-158 942 158 154-160 0/12
2.25 16:08 58 7:42 152 147-160 1171 155 144-158 3/4
2.38 16:59 50 6:44 156 153-160 1049 156 152-158 2/5
2.50 17:49 51 6:45 156 153-158 1053 156 152-164 1/3
2.63 18:38 49 6:33 155 152-160 1015 157 152-164 0/15
2.75 19:31 53 7:05 156 151-159 1105 155 152-158 1/5
2.88 20:21 49 6:33 156 152-158 1022 157 154-158 1/2
3.00 21:09 49 6:29 157 153-161 1018 157 156-160 0/3
3.13 21:56 47 6:18 154 153-158 971 157 156-158 2/3
3.25 22:44 48 6:22 160 158-162 1019 156 152-158 2/2
3.38 23:33 48 6:27 157 154-160 1011 157 156-160 1/3
3.50 24:21 49 6:30 158 156-162 1027 156 154-158 2/3
3.63 25:14 53 7:01 160 158-162 1122 156 154-158 2/2
3.75 26:18 1:04 8:32 156 154-160 1330 152 100-170 2/10
3.88 27:06 48 6:24 158 156-160 1011 156 154-160 0/15
4.00 27:59 53 7:03 152 148-159 1073 155 152-158 4/3
4.09 28:46 47 9:14 156 150-161 1441 152 152-154 9/0

Heart

151/162max
  • Show Beats/Mile

Elevation

Asc 25m, Range 177m, Flat prediction 28:32
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.9% 9:17
See your biggest climbs

Cadence

156 (170 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 156 4.1 28:38 7:01
Walk 0.2 100 0 3 13:45
Still 0.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 46.46% More
800m 3:09 6:20 53.46% More
1km 3:58 6:24 55.99% More
Mile 6:31 6:31 59.39% More
5k 21:29 6:55 59.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 61.87
5km 21:21 6:52 60.03
5M 35:46 7:09 58.90
10km 45:16 7:17 58.32
10M 1:15:50 7:35 57.03
Half 1:41:37 7:45 56.10
20M 2:40:47 8:02 55.81
Mara 3:35:28 8:13 55.92
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