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Fri 18th Apr 2025 at 10:12am by MikeBrewer

Walk > General
  • Time
    1:02:58
  • Miles
    2.61
  • Min/mi
    24:08
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    278
  • Cadence
    103
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    1831
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 25:17(15:42/km) 81/97bpm [1272b/km] 109cal 36/80rpm
2) 1.61km - 24:26(15:11/km) 68/85bpm [1033b/km] 99cal 36/77rpm
3) 0.98km - 13:15(13:30/km) 79/97bpm [1066b/km] 70cal 42/57rpm
25:17 24:26 13:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:47 77 64-91 1831 102 80-112 5/2
0.25 5:23 2:25 19:18 83 81-84 1602 104 98-110 6/7
0.38 7:43 2:19 18:35 83 81-87 1543 108 102-114 0/6
0.50 10:27 2:45 21:57 85 77-91 1865 105 98-112 0/6
0.63 13:31 3:04 24:32 84 77-91 2061 103 90-110 1/3
0.75 19:02 5:31 44:09 82 65-97 3620 110 82-156 1/3
0.88 22:38 3:36 28:45 80 74-85 2300 98 82-148 1/4
1.00 25:15 2:38 21:01 79 76-85 1661 102 94-110 3/5
1.13 28:16 3:00 24:02 67 62-78 1610 103 84-110 2/3
1.25 31:16 3:01 24:06 60 51-69 1446 95 90-102 3/2
1.38 35:26 4:10 33:19 63 59-67 2099 101 84-146 3/3
1.50 38:47 3:21 26:46 77 59-85 2061 100 94-106 2/1
1.63 41:22 2:35 20:41 71 67-78 1468 98 90-102 3/2
1.75 44:08 2:46 22:11 67 65-71 1486 97 86-102 2/1
1.88 47:18 3:09 25:14 69 64-72 1741 101 90-110 2/1
2.00 49:41 2:24 19:08 73 69-79 1397 107 102-114 5/1
2.13 52:20 2:38 21:07 77 73-81 1625 108 96-114 1/3
2.25 54:42 2:23 19:02 69 65-76 1314 109 106-112 4/0
2.38 57:05 2:23 19:02 77 67-83 1465 106 102-114 7/0
2.50 59:31 2:26 19:26 82 79-85 1593 107 96-114 6/0
2.61 1:02:58 3:27 31:24 84 74-97 2637 106 96-112 2/1

Heart

76/97max
  • Show Beats/Mile

Elevation

Asc 35m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.5% 20:22
See your biggest climbs

Cadence

103 (156 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:52 More
800m 9:26 18:59 More
1km 12:05 19:27 More
Mile 20:34 20:34 More

Predictions

Dist Time Per Mile
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