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Thu 17th Apr 2025 at 7:30pm by theOtherRichard

Walk > General
  • Time
    18:28
  • Miles
    0.97
  • Min/mi
    19:02
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    70
  • Cadence
    112
  • BPM
    78
  • %MHR
    45.9
  • B/mi
    1494
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.55km - 18:28(11:53/km) 78/96bpm [927b/km] 70cal 56/61rpm 5.05/6.85kmph
18:28

Pace

13% 74% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:03 84 81-90 1768 111 102-116 4/6
0.13 2:31 1:12 19:09 85 84-89 1627 110 106-114 4/1
0.19 3:42 1:11 19:02 80 76-84 1522 114 108-120 8/1
0.25 4:47 1:05 17:24 79 76-82 1375 111 106-116 3/1
0.31 6:00 1:12 19:17 79 76-81 1523 112 106-116 5/8
0.38 7:13 1:13 19:33 80 78-81 1564 113 106-118 8/10
0.44 8:24 1:11 19:02 78 76-79 1485 113 110-116 12/7
0.50 9:33 1:09 18:19 75 71-78 1373 116 112-122 4/12
0.56 10:41 1:08 18:08 86 71-96 1559 116 112-120 4/5
0.63 11:57 1:16 20:12 78 75-88 1576 114 106-120 11/13
0.69 13:06 1:10 18:35 77 74-79 1431 112 108-116 8/12
0.75 14:17 1:11 18:53 74 70-76 1397 110 108-114 12/9
0.81 15:30 1:13 19:32 74 72-76 1446 110 108-112 10/10
0.88 16:42 1:12 19:09 75 73-77 1436 112 104-118 9/12
0.94 17:57 1:15 20:03 73 71-75 1464 111 108-116 15/7
0.96 18:28 31 19:07 73 71-74 1396 109 106-112 6/5

Heart

78/96max
  • Show Beats/Mile

Elevation

Asc 69m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.7% 19:09
See your biggest climbs

Cadence

112 (122 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:26 More
800m 9:18 18:42 More
1km 11:41 18:47 More

Predictions

Dist Time Per Mile

Bespoke Fields

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