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Wed 16th Apr 2025 at 5:12pm by Spike#67

Run > General
  • Time
    23:22
  • Miles
    1.98
  • Min/mi
    11:48
  • Pacing
    71.8%
  • WAVA
    36.88
  • Stride(cm)
    97
  • Cals
    249
  • Cadence
    141
  • BPM
    134
  • %MHR
    75.8
  • B/mi
    1583
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:43(10:49/mi) 130/148bpm [1407b/mi] 67/74rpm 5.54/7.33mph
2) 0.62mi - 7:35(12:13/mi) 140/146bpm [1710b/mi] 73/76rpm 4.91/8.52mph
3) 0.62mi - 7:45(12:30/mi) 130/147bpm [1625b/mi] 70/98rpm 4.8/6.89mph
4) 0.1mi - 1:17(12:31/mi) 130/147bpm [1627b/mi] 70/98rpm 4.8/6.89mph
6:43 7:35 7:45 1:17

Pace

40% 16% 16% 19% 3% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:26 100 93-105 1243 100 44-110 32/12
0.13 1:48 1:02 16:24 103 99-105 1689 109 100-116 22/1
0.19 2:30 42 11:15 119 99-141 1339 141 108-148 1/2
0.25 3:02 32 8:27 144 142-145 1216 147 146-148 0/2
0.31 3:47 45 12:00 145 143-146 1740 146 142-148 1/0
0.38 4:22 35 9:13 145 143-148 1336 147 146-148 5/0
0.44 5:17 56 14:53 143 141-146 2128 146 142-148 10/0
0.50 5:44 26 7:00 145 144-147 1014 145 142-148 10/0
0.56 6:12 28 7:30 146 145-147 1095 147 144-148 10/0
0.63 6:43 32 8:27 146 145-146 1234 147 146-148 0/10
0.69 8:03 1:19 21:11 141 135-146 2987 143 134-148 0/16
0.75 8:36 33 8:43 142 137-146 1239 145 144-148 0/11
0.81 9:24 49 13:01 143 136-145 1861 148 146-148 18/0
0.88 10:44 1:19 21:08 143 139-145 3022 147 142-150 15/0
0.94 11:12 28 7:31 143 140-145 1076 147 146-148 4/5
1.00 11:53 42 11:06 141 138-145 1566 148 146-148 0/11
1.06 12:26 32 8:38 142 139-145 1226 147 146-148 0/13
1.13 13:05 39 10:25 134 130-138 1396 147 146-148 1/2
1.19 13:43 38 10:06 135 132-138 1362 147 146-148 0/9
1.25 14:23 40 10:43 136 132-141 1457 147 138-148 0/5
1.31 15:19 56 14:56 135 132-141 2016 141 138-144 1/1
1.38 16:24 1:06 17:28 130 117-136 2271 132 100-196 1/0
1.44 17:07 42 11:14 113 107-126 1270 131 102-150 1/0
1.50 17:50 43 11:31 128 124-131 1474 148 146-152 3/0
1.56 18:29 39 10:26 135 131-139 1408 146 142-146 3/2
1.63 19:20 51 13:43 130 107-142 1782 123 104-144 1/2
1.69 19:58 38 10:04 111 106-122 1117 145 106-148 1/2
1.75 20:38 40 10:33 129 122-137 1360 147 146-152 2/0
1.81 21:21 43 11:36 140 134-144 1623 148 146-150 1/1
1.88 22:09 48 12:52 145 140-147 1866 147 146-148 0/1
1.94 22:47 38 10:09 139 135-145 1411 147 146-150 0/2
1.98 23:20 33 11:55 147 146-148 1752 147 136-148 0/1

Heart

134/148max
  • Show Beats/Mile

Elevation

Asc 110m, Range 76m, Flat prediction 23:31
Elevation Graph
Biggest Climbs (m) Min/mi
38 24.4% 19:25
38 5.5% 9:48
See your biggest climbs

Cadence

141 (196 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 146 1.8 20:17 11:22
Walk 13.1 105 0.2 3:03 15:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 36.42% More
800m 4:46 9:36 38.16% More
1km 6:32 10:31 36.64% More
Mile 11:11 11:11 36.84% More

Predictions

Dist Time Per Mile WAVA
1M 11:20 11:20 36.36
5km 37:40 12:07 36.73
5M 1:02:23 12:29 36.06
10km 1:18:32 12:38 35.72
10M 2:10:03 13:00 35.35
Half 2:53:09 13:13 35.01
20M 4:31:10 13:34 34.90
Mara 6:01:01 13:47 35.00
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