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Wed 16th Apr 2025 at 11:26am by DavidGould

Walk > General
  • Time
    2:23:10
  • Miles
    3.53
  • Min/mi
    40:33
  • Pacing
    0%
  • Stride(cm)
    38
  • Cals
    526
  • Cadence
    105
  • BPM
    93
  • %MHR
    51.2
  • B/mi
    3778
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 23:58(23:58/km) 93/109bpm [2229b/km] 96cal 27/59rpm
2) 1km - 15:42(15:42/km) 94/111bpm [1476b/km] 69cal 40/74rpm
3) 1km - 21:11(21:11/km) 90/105bpm [1906b/km] 72cal 25/59rpm
4) 1km - 53:04(53:04/km) 89/125bpm [4724b/km] 163cal 11/99rpm
5) 1km - 17:15(17:15/km) 96/120bpm [1655b/km] 74cal 35/110rpm
6) 0.69km - 11:59(17:28/km) 100/116bpm [1747b/km] 52cal 37/63rpm
23:58 15:42 21:11 53:04 17:15 11:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 9% 12% 32% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:20 89 77-95 1809 109 104-114 6/10
0.25 6:44 4:12 33:35 86 82-90 2888 107 100-112 11/8
0.38 17:51 11:07 1:28:54 96 82-106 8535 102 86-108 6/8
0.50 21:21 3:30 27:58 97 85-109 2713 104 90-114 6/6
0.63 24:03 2:42 21:35 90 80-101 1943 106 98-110 5/3
0.75 27:08 3:05 24:43 102 94-111 2521 104 98-122 11/1
0.88 30:30 3:22 26:54 100 94-105 2691 101 88-108 3/4
1.00 33:22 2:52 22:57 91 85-98 2088 99 90-118 3/6
1.13 36:00 2:38 21:01 87 79-93 1829 107 90-118 4/7
1.25 39:50 3:50 30:41 87 82-92 2669 106 96-110 4/5
1.38 47:38 7:48 1:02:26 83 73-94 5182 107 102-110 5/14
1.50 2:07:57 1:20:19 +1:16:31 10:42:30 88 73-103 56540 102 92-114 9/6
1.63 2:10:55 2:59 23:49 98 89-104 2334 103 94-108 2/10
1.75 2:13:54 2:58 23:48 98 89-105 2332 105 86-110 11/2
1.88 2:17:36 3:42 29:38 94 90-101 2786 107 98-118 5/6
2.00 2:34:37 17:00 2:16:02 104 90-125 14148 110 96-198 5/6
2.13 2:40:46 6:10 49:19 101 90-110 4980 111 106-116 12/11
2.25 3:15:25 34:38 +9:30 4:37:06 83 63-106 22999 105 88-124 4/5
2.38 3:17:51 2:26 19:31 68 59-79 1328 113 110-120 5/5
2.50 3:20:19 2:28 19:41 83 75-89 1634 109 100-114 3/4
2.63 3:25:31 5:12 41:37 87 81-93 3621 109 90-130 6/3
2.75 3:29:14 3:44 29:49 99 82-120 2952 101 84-152 5/12
2.88 3:32:11 2:57 23:35 95 83-112 2241 103 92-110 11/10
3.00 3:34:51 2:40 21:18 103 95-109 2194 104 100-114 14/16
3.13 3:37:34 2:43 21:41 103 96-110 2233 108 100-112 14/8
3.25 3:40:11 2:37 20:59 94 88-103 1973 105 90-112 11/14
3.38 3:43:15 3:04 24:32 97 90-105 2380 104 88-112 13/7
3.50 3:47:09 3:54 31:14 106 98-116 3311 103 90-114 12/5
3.53 3:49:11 2:02 1:00:57 100 96-106 6096 103 96-106 1/3

Heart

93/125max
  • Show Beats/Mile

Elevation

Asc 98m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.9% 30:00
See your biggest climbs

Cadence

105 (198 max) Stride Length: 38cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:46 More
800m 10:27 21:02 More
1km 13:45 22:08 More
Mile 24:37 24:37 More
5k 3:28:18 1:07:03 More

Predictions

Dist Time Per Mile
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