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Wed 16th Apr 2025 at 6:06am by stevespeirs

Run > General

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Time
41:16
Miles
5.59
Min/mi
7:23
Pacing
79.2%
Stride(cm)
118
Cals
511
Watts
240
Cadence
184
BPM
152
%MHR
88.8
B/mi
1121
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:03/mi) 167/172bpm [1343b/mi] 90cal 90/94rpm 7.46/8.2mph
2) 1mi - 7:28(7:27/mi) 143/172bpm [1065b/mi] 92cal 91/141rpm 8.04/8.66mph
3) 1.01mi - 7:17(7:15/mi) 142/172bpm [1028b/mi] 91cal 91/153rpm 8.28/9.47mph
4) 1mi - 7:17(7:17/mi) 142/172bpm [1033b/mi] 93cal 92/153rpm 8.25/9.47mph
5) 1mi - 7:02(7:04/mi) 143/172bpm [1011b/mi] 91cal 92/153rpm 8.49/9.47mph
6) 0.59mi - 4:03(6:53/mi) 147/172bpm [1011b/mi] 54cal 92/153rpm 8.72/9.47mph

8:02 7:28 7:17 7:17 7:02 4:03

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	158 155-159	1363	175 118-186	206 150-312	4/2
0.50	4:11	2:01	8:06	165 158-169	1335	181 176-188	219 213-226	2/6
0.75	6:08	1:57	7:49	170 169-172	1328	182 176-188	228 220-241	4/3
1.00	8:02	1:54	7:38	171 171-171	1304	183 178-188	231 221-240	3/2
1.25	10:45	2:42	10:49	118 77-171	1277	187 48-282	237 207-288	4/6
1.50	12:38	1:53	7:31	133 131-138	1001	184 182-188	236 231-241	4/3
1.75	14:28	1:51	7:23	134 131-136	990	182 164-188	237 230-248	3/2
2.00	16:19	1:51	7:24	141 135-144	1044	185 172-188	243 235-252	3/5
2.25	18:09	1:49	7:16	142 138-146	1033	185 170-194	240 228-256	3/2
2.50	20:22	2:13	8:53	135 117-148	1199	190 84-306	241 186-438	6/5
2.75	22:12	1:51	7:23	129 129-129	952	182 170-188	252 237-280	4/2
3.00	24:02	1:49	7:18	129 129-129	941	186 182-188	240 234-249	1/3
3.25	25:51	1:49	7:15	142 129-156	1030	185 182-188	245 238-255	3/2
3.50	27:40	1:49	7:17	156 156-156	1137	184 170-188	243 240-258	2/3
3.75	29:31	1:51	7:23	161 156-163	1188	186 182-188	247 238-276	4/2
4.00	31:21	1:50	7:20	163 163-163	1195	186 182-188	242 238-246	2/2
4.25	33:06	1:46	7:03	163 163-163	1148	184 170-188	252 242-262	2/3
4.50	34:53	1:47	7:09	163 163-163	1165	186 182-194	249 242-259	2/3
4.75	36:40	1:47	7:06	163 163-163	1158	186 182-188	247 240-251	3/2
5.00	38:24	1:44	6:58	163 163-163	1135	183 164-206	251 160-267	4/3
5.25	40:09	1:44	6:57	167 163-169	1162	187 182-188	256 249-264	2/3
5.50	41:53	1:44	6:56	169 168-171	1171	186 170-192	255 248-262	2/3
5.59	42:30	37	7:12	171 170-172	1230	182 176-188	258 255-260	0/1

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 8m, Flat prediction 41:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

240W (438 max)

Power Graph

Power Bands

Cadence

184 (306 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	184	5.6	41:07	7:24
Walk	3.3	114	0	1:23	54:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	41.96%	More
800m	3:27	6:56	48.92%	More
1km	4:19	6:56	51.61%	More
Mile	6:58	6:58	55.45%	More
5k	22:16	7:10	57.58%	More
5 miles	37:37	7:31	56.01%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	22:08	7:07
5M	36:40	7:20
10km	46:10	7:26
10M	1:16:27	7:39
Half	1:41:47	7:46
20M	2:39:23	7:58
Mara	3:32:12	8:06

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