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Wed 16th Apr 2025 at 11:33am by Ely Goes For A Run

Run > General
  • Time
    38:49
  • Miles
    5.00
  • Min/mi
    7:46
  • Pacing
    94.5%
  • WAVA
    59.62
  • Stride(cm)
    122
  • Cals
    495
  • Watts
    308
  • Cadence
    170
  • BPM
    145
  • %MHR
    93.9
  • B/mi
    1122
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 121/143bpm [627b/km] 54cal 277/396W
2) 1km - 5:04(5:04/km) 147/151bpm [746b/km] 66cal 307/401W
3) 1km - 4:52(4:52/km) 141/147bpm [687b/km] 62cal 302/344W
4) 1km - 4:41(4:41/km) 148/150bpm [692b/km] 62cal 318/372W
5) 1km - 4:42(4:42/km) 149/151bpm [700b/km] 62cal 320/368W
6) 1km - 4:36(4:36/km) 152/154bpm [698b/km] 61cal 316/363W
7) 1km - 4:51(4:51/km) 152/156bpm [737b/km] 64cal 309/433W
8) 1km - 4:38(4:38/km) 149/154bpm [692b/km] 61cal 306/398W
9) 0.05km - 14(4:46/km) 153/153bpm [730b/km] 3cal 290/300W
5:11 5:04 4:52 4:41 4:42 4:36 4:51 4:38 14

Pace

21% 34% 43% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:32 104 71-123 887 164 152-168 261 184-296 1/6
0.50 4:10 2:02 8:07 130 122-136 1055 168 164-172 295 276-326 4/1
0.75 6:14 2:04 8:18 142 135-149 1179 170 164-172 344 290-401 13/0
1.00 8:22 2:07 8:30 149 147-151 1266 167 156-172 333 292-391 10/1
1.25 10:18 1:56 7:45 146 139-151 1132 168 164-172 255 193-325 4/14
1.50 12:18 2:01 8:02 138 134-140 1109 167 162-170 305 285-339 2/4
1.75 14:16 1:57 7:49 143 139-146 1117 169 166-172 300 272-344 2/2
2.00 16:09 1:53 7:32 145 142-147 1093 170 166-174 313 288-365 2/2
2.25 18:02 1:53 7:32 148 147-150 1115 171 168-172 318 296-365 3/2
2.50 19:54 1:52 7:29 149 147-150 1116 169 166-172 317 274-372 3/3
2.75 21:46 1:52 7:28 149 147-151 1112 169 166-172 319 290-368 5/3
3.00 23:40 1:54 7:36 149 147-151 1133 170 168-174 311 280-356 2/2
3.25 25:33 1:53 7:30 150 149-151 1125 173 170-176 317 283-350 3/3
3.50 27:24 1:52 7:27 152 150-153 1132 173 170-176 319 291-363 3/2
3.75 29:15 1:51 7:23 152 151-154 1121 174 172-176 319 291-361 3/3
4.00 31:16 2:01 8:03 153 150-156 1233 172 166-176 340 285-433 8/2
4.25 33:12 1:56 7:44 152 148-156 1174 170 162-174 287 253-323 4/5
4.50 35:02 1:50 7:21 146 144-148 1073 171 166-174 279 247-342 1/13
4.75 36:53 1:51 7:24 148 146-149 1096 171 168-174 306 260-363 3/11
5.00 38:47 1:54 7:37 151 150-154 1149 171 164-176 320 284-398 7/4

Heart

145/156max
  • Show Beats/Mile

Elevation

Asc 47m, Range 30m, Flat prediction 38:15
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.1% 8:20
See your biggest climbs

Power

308W (433 max)
Power Graph
Power Bands

Cadence

170 (176 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 169 5 38:44 7:45
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 45.21% More
800m 3:39 7:21 51.72% More
1km 4:34 7:22 53.86% More
Mile 7:28 7:28 56.42% More
5k 23:25 7:32 60.12% More
5 miles 38:43 7:45 59.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 59.81
5km 23:26 7:33 60.07
5M 38:49 7:46 59.60
10km 48:52 7:52 59.34
10M 1:20:56 8:06 58.81
Half 1:47:45 8:14 58.31
20M 2:48:44 8:26 58.42
Mara 3:44:39 8:34 58.19
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