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Wed 16th Apr 2025 at 6:29am by robb897

Walk > General
  • Time
    1:10:11
  • Miles
    3.11
  • Min/mi
    22:34
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    358
  • Cadence
    117
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    2280
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 25:39(25:39/mi) 103/127bpm [2643b/mi] 141cal 39/77rpm
2) 1mi - 21:47(21:47/mi) 100/121bpm [2178b/mi] 103cal 49/64rpm
3) 1mi - 20:39(20:39/mi) 100/115bpm [2065b/mi] 103cal 51/66rpm
4) 0.11mi - 2:06(19:35/mi) 97/100bpm [1899b/mi] 11cal 55/63rpm
25:39 21:47 20:39 2:06

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:50 100 90-109 1983 121 90-126 6/1
0.25 6:17 3:48 30:25 118 103-127 3589 107 82-154 16/0
0.38 9:05 2:48 22:21 95 81-102 2123 120 110-126 2/13
0.50 12:14 3:10 25:19 88 81-97 2227 115 108-120 0/7
0.63 15:34 3:20 26:36 93 86-101 2474 114 102-118 3/1
0.75 18:54 3:20 26:43 101 91-118 2699 112 102-120 4/1
0.88 22:44 3:50 30:41 112 94-124 3437 111 102-118 9/1
1.00 25:39 2:55 23:18 107 96-120 2493 114 100-122 11/2
1.13 28:19 2:40 21:22 105 96-121 2244 117 108-122 5/1
1.25 30:59 2:39 21:16 100 94-105 2126 118 110-124 5/4
1.38 33:34 2:35 20:42 101 91-110 2090 117 108-124 2/5
1.50 36:37 3:03 24:26 102 95-112 2493 116 104-122 2/6
1.63 39:30 2:52 23:00 97 89-105 2231 116 102-120 6/1
1.75 42:02 2:32 20:13 99 95-103 2002 119 110-124 2/6
1.88 45:04 3:02 24:19 96 88-102 2334 118 94-128 1/5
2.00 47:26 2:22 18:55 95 91-101 1797 121 114-124 0/2
2.13 50:15 2:49 22:36 94 89-100 2124 119 112-124 1/5
2.25 52:53 2:38 21:03 102 90-110 2146 117 112-124 1/4
2.38 55:37 2:44 21:54 107 99-113 2343 117 108-126 5/1
2.50 57:57 2:19 18:35 96 94-101 1784 122 104-126 4/5
2.63 1:00:50 2:54 23:10 95 92-100 2201 120 88-130 0/8
2.75 1:03:25 2:35 20:40 106 93-115 2190 118 114-124 2/4
2.88 1:05:42 2:16 18:10 106 99-112 1925 121 100-128 8/2
3.00 1:08:05 2:23 19:06 98 90-110 1871 125 120-130 2/14
3.11 1:10:12 2:07 19:41 97 94-99 1910 120 102-126 3/3

Heart

101/127max
  • Show Beats/Mile

Elevation

Asc 79m, Range 39m
Elevation Graph
Biggest Climbs (m) Min/mi
24 7.5% 25:45
20 4.6% 22:17
13 2.6% 26:07
See your biggest climbs

Cadence

117 (154 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:23 More
800m 10:00 20:07 More
1km 12:22 19:55 More
Mile 20:17 20:17 More
5k 1:10:11 22:35 More

Predictions

Dist Time Per Mile
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