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Tue 15th Apr 2025 at 9:30pm by The Plodder

Walk > General
  • Time
    27:26
  • Miles
    1.11
  • Min/mi
    24:43
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    117
  • Cadence
    109
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    2345
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:42(24:42/mi) 96/112bpm [2372b/mi] 107cal 41/79rpm
2) 0.11mi - 2:43(24:56/mi) 88/100bpm [2194b/mi] 10cal 38/61rpm
24:42 2:43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:15 2:15 35:55 88 78-105 3161 95 84-158 2/2
0.13 4:01 1:46 28:15 92 83-106 2599 109 88-156 6/2
0.19 5:28 1:27 23:17 101 90-112 2352 105 98-110 2/2
0.25 7:35 2:07 33:56 100 86-112 3393 108 100-112 7/0
0.31 9:26 1:50 29:26 90 86-94 2649 108 100-114 1/1
0.38 10:54 1:29 23:39 101 93-110 2389 102 94-108 1/2
0.44 12:35 1:41 26:51 106 101-110 2846 106 100-110 4/0
0.50 13:51 1:16 20:15 106 103-110 2147 111 104-118 6/0
0.56 15:19 1:28 23:28 104 99-109 2441 110 94-114 6/1
0.63 16:39 1:20 21:25 96 93-99 2056 112 102-118 4/0
0.69 18:12 1:32 24:38 95 88-101 2340 109 104-112 0/7
0.75 19:26 1:15 19:52 100 97-102 1987 112 108-116 3/1
0.81 20:41 1:15 20:00 94 92-97 1880 114 110-118 1/3
0.88 22:01 1:20 21:13 89 87-94 1888 111 106-114 0/5
0.94 23:22 1:21 21:38 87 82-89 1882 113 106-118 1/6
1.00 24:42 1:20 21:20 87 84-89 1855 116 112-122 1/7
1.06 26:21 1:39 26:24 89 81-100 2350 110 90-122 2/3
1.11 27:26 1:05 23:17 88 83-98 2048 113 104-120 1/4

Heart

95/112max
  • Show Beats/Mile

Elevation

Asc 37m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.5% 24:24
See your biggest climbs

Cadence

109 (158 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:06 20:32 More
800m 10:40 21:27 More
1km 13:39 21:57 More
Mile 23:46 23:46 More

Predictions

Dist Time Per Mile
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