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Tue 15th Apr 2025 at 6:44pm by robb897

Walk > General
  • Time
    1:03:47
  • Miles
    2.75
  • Min/mi
    23:12
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    346
  • Cadence
    117
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    2514
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 22:23(22:23/mi) 108/137bpm [2417b/mi] 131cal 48/64rpm
2) 1mi - 23:16(23:16/mi) 110/131bpm [2560b/mi] 126cal 44/63rpm
3) 0.75mi - 18:08(24:08/mi) 107/115bpm [2582b/mi] 89cal 41/65rpm
22:23 23:16 18:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:30 3:30 28:03 93 78-107 2608 117 100-124 4/3
0.25 6:15 2:45 21:59 113 98-127 2485 112 92-120 16/1
0.38 8:50 2:34 20:35 133 128-137 2737 111 102-116 22/0
0.50 11:23 2:33 20:28 127 120-132 2598 114 102-118 16/0
0.63 14:16 2:53 23:05 112 101-120 2586 117 106-124 3/5
0.75 16:51 2:35 20:36 100 97-104 2061 118 110-122 0/15
0.88 19:35 2:44 21:51 97 90-102 2119 117 104-124 0/24
1.00 22:25 2:51 22:45 92 88-99 2093 118 112-124 0/21
1.13 25:43 3:18 26:25 102 94-108 2695 117 98-124 1/2
1.25 29:17 3:34 28:31 103 99-107 2938 115 106-120 5/1
1.38 32:09 2:52 22:56 109 105-116 2500 115 102-122 7/1
1.50 35:07 2:58 23:46 121 112-131 2875 112 98-118 11/1
1.63 37:35 2:28 19:40 120 111-131 2360 117 104-124 7/4
1.75 40:40 3:05 24:44 118 110-126 2918 118 104-124 7/1
1.88 43:01 2:21 18:48 109 105-111 2048 120 112-124 2/7
2.00 45:39 2:37 20:59 104 102-107 2183 120 100-124 0/12
2.13 48:57 3:18 26:26 107 103-110 2828 123 110-130 1/5
2.25 51:23 2:25 19:24 104 97-109 2017 123 116-130 1/5
2.38 53:53 2:31 20:07 106 103-112 2132 122 118-126 2/4
2.50 57:08 3:14 25:55 107 102-114 2773 117 110-126 3/1
2.63 1:00:19 3:11 25:29 108 102-115 2752 116 96-124 3/1
2.75 1:03:45 3:26 27:26 110 106-115 3017 119 106-124 5/1
2.75 1:03:47 2 1:13:32 111 111-111 8162 - 0/0

Heart

108/137max
  • Show Beats/Mile

Elevation

Asc 99m, Range 67m
Elevation Graph
Biggest Climbs (m) Min/mi
56 7.4% 21:20
24 3.7% 24:47
11 5.1% 21:10
See your biggest climbs

Cadence

117 (130 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:14 More
800m 10:21 20:48 More
1km 12:43 20:28 More
Mile 21:31 21:31 More

Predictions

Dist Time Per Mile
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