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Mon 14th Apr 2025 at 7:58pm by Danny1512

Run > General
  • Time
    8:33
  • Miles
    1.07
  • Min/mi
    7:59
  • Pacing
    96.2%
  • WAVA
    50.99
  • Stride(cm)
    120
  • Cals
    125
  • Watts
    400
  • Cadence
    168
  • BPM
    126
  • %MHR
    69.9
  • B/mi
    1005
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 125/134bpm [997b/mi] 116cal 397/478W
2) 0.07mi - 34(8:38/mi) 130/131bpm [1121b/mi] 9cal 366/390W
7:58 34

Pace

13% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:01 88 74-102 794 167 164-172 368 329-401 2/0
0.13 1:04 30 8:04 111 102-118 895 169 166-172 446 427-469 2/0
0.19 1:34 30 8:00 124 118-126 991 169 168-172 430 400-460 2/0
0.25 2:04 30 7:53 127 126-128 1001 168 166-170 386 377-395 1/0
0.31 2:33 30 7:54 129 128-131 1020 167 166-168 393 385-400 1/1
0.38 3:02 29 7:48 130 130-131 1014 168 166-170 418 384-478 0/0
0.44 3:32 30 7:56 133 131-134 1054 167 166-168 428 412-462 1/0
0.50 4:02 30 7:55 134 133-134 1061 168 166-170 386 372-410 1/1
0.56 4:31 29 7:44 134 133-134 1036 168 166-170 381 371-385 0/1
0.63 5:01 30 7:55 132 131-133 1046 167 166-170 399 381-430 1/0
0.69 5:30 30 7:54 131 130-132 1034 169 166-170 428 416-445 1/0
0.75 6:00 29 7:52 128 126-131 1006 167 164-170 391 378-416 1/1
0.81 6:29 29 7:43 127 127-129 981 168 166-170 378 372-383 0/1
0.88 6:58 30 7:55 129 128-130 1022 169 168-170 380 369-406 0/1
0.94 7:28 29 7:47 130 129-130 1012 170 168-174 421 410-435 1/0
1.00 7:58 30 8:02 130 130-131 1045 170 168-172 398 389-413 1/1
1.06 8:30 32 8:34 130 129-131 1113 167 164-170 367 354-390 1/1
1.07 8:33 3 15:02 129 129-130 1940 164 164-164 354 351-356 0/0

Heart

126/134max
  • Show Beats/Mile

Elevation

Asc 7m, Range 9m, Flat prediction 8:33
Elevation Graph
No climbs of at least 10 metres detected.

Power

400W (478 max)
Power Graph
Power Bands

Cadence

168 (174 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 1.1 8:33 8:01
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 40.09% More
800m 3:54 7:50 45.96% More
1km 4:52 7:50 48.34% More
Mile 7:55 7:55 51.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 50.96
5km 26:28 8:31 51.49
5M 43:50 8:46 50.53
10km 55:11 8:53 50.04
10M 1:31:22 9:08 49.52
Half 2:01:39 9:17 49.02
20M 3:10:30 9:32 48.84
Mara 4:13:38 9:41 48.97
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