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Mon 14th Apr 2025 at 7:26am by red.tucan

Run > General
  • Time
    1:12:13
  • Miles
    7.55
  • Min/mi
    9:34
  • Pacing
    16.9%
  • WAVA
    51.75
  • Stride(cm)
    101
  • Cals
    696
  • Watts
    227
  • Cadence
    167
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1208
  • Asc(m)
    149
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 113/128bpm [669b/km] 51cal 84/89rpm 195/257W 10.13/10.4kmph
2) 1km - 5:45(5:45/km) 124/133bpm [712b/km] 57cal 84/86rpm 225/265W 10.44/10.69kmph
3) 1km - 5:50(5:50/km) 130/141bpm [758b/km] 61cal 83/86rpm 230/279W 10.29/10.51kmph
4) 1km - 6:06(6:06/km) 138/149bpm [842b/km] 69cal 83/84rpm 236/271W 9.84/10.26kmph
5) 1km - 6:01(6:01/km) 134/147bpm [806b/km] 62cal 83/88rpm 230/314W 9.97/10.4kmph
6) 1km - 6:05(6:05/km) 138/149bpm [840b/km] 65cal 83/86rpm 235/259W 9.86/10.15kmph
7) 1km - 5:58(5:58/km) 137/142bpm [817b/km] 60cal 83/84rpm 235/263W 10.05/10.22kmph
8) 1km - 6:07(6:07/km) 132/147bpm [808b/km] 70cal 82/85rpm 229/288W 9.8/10.73kmph
9) 1km - 5:39(5:39/km) 123/130bpm [694b/km] 43cal 84/85rpm 226/248W 10.63/10.98kmph
10) 1km - 5:40(5:40/km) 123/128bpm [697b/km] 43cal 83/84rpm 221/237W 10.59/10.8kmph
11) 1km - 5:49(5:49/km) 125/138bpm [726b/km] 48cal 83/92rpm 223/267W 10.32/10.66kmph
12) 1km - 6:20(6:20/km) 130/150bpm [823b/km] 56cal 83/85rpm 233/313W 9.48/10.55kmph
13) 0.15km - 59(6:32/km) 143/148bpm [934b/km] 11cal 83/85rpm 216/254W 9.18/9.43kmph
5:55 5:45 5:50 6:06 6:01 6:05 5:58 6:07 5:39 5:40 5:49 6:20 59

Pace

2% 5% 50% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:47 108 69-124 1057 169 166-178 192 157-259 256/30
0.50 4:47 2:20 9:22 114 105-124 1067 167 166-170 201 176-250 1/25
0.75 7:06 2:19 9:15 119 112-128 1101 168 166-174 206 177-238 1/16
1.00 9:24 2:18 9:12 128 124-133 1179 168 166-170 227 219-244 1/5
1.25 11:44 2:19 9:18 124 105-133 1153 168 166-170 226 193-267 3/9
1.50 14:04 2:20 9:22 128 124-134 1198 167 166-172 225 197-284 6/6
1.75 16:25 2:21 9:24 131 123-141 1232 167 164-168 235 195-277 8/4
2.00 18:51 2:25 9:42 133 129-142 1290 166 164-168 238 206-276 15/1
2.25 21:20 2:30 9:59 142 139-149 1418 166 164-168 238 218-264 9/3
2.50 23:44 2:24 9:35 136 131-143 1304 166 164-168 229 193-264 9/6
2.75 26:09 2:25 9:39 132 123-140 1275 167 164-176 231 206-291 12/6
3.00 28:36 2:27 9:47 137 127-147 1340 167 164-174 229 176-319 8/2
3.25 31:01 2:25 9:41 134 127-145 1296 166 166-168 234 211-257 10/1
3.50 33:28 2:27 9:47 138 134-142 1350 165 164-172 234 214-263 10/1
3.75 35:54 2:27 9:47 139 133-149 1360 166 164-166 236 218-260 12/2
4.00 38:19 2:25 9:41 139 135-142 1345 166 164-168 238 216-267 8/2
4.25 40:43 2:24 9:35 135 132-142 1294 166 166-168 234 222-248 10/2
4.50 43:07 2:24 9:36 139 135-147 1335 166 164-168 237 217-262 11/1
4.75 51:28 8:21 33:24 103 74-142 3440 167 100-170 229 71-288 0/0
5.00 53:49 2:20 9:21 124 115-133 1160 167 166-170 217 174-272 5/0
5.25 56:03 2:15 8:59 121 116-126 1087 168 166-170 225 198-251 5/18
5.50 58:20 2:17 9:08 126 122-129 1152 168 166-168 227 216-240 1/9
5.75 1:00:38 2:18 9:11 126 123-130 1157 166 166-168 224 211-244 2/8
6.00 1:02:55 2:17 9:08 122 118-126 1115 167 166-168 219 206-234 1/13
6.25 1:05:11 2:16 9:03 121 117-125 1095 166 166-166 222 204-237 2/13
6.50 1:07:30 2:18 9:14 121 118-126 1117 166 166-166 220 205-242 1/10
6.75 1:09:53 2:23 9:34 127 120-138 1214 168 166-184 230 181-270 5/9
7.00 1:12:13 2:20 9:19 122 116-132 1137 166 166-170 209 186-252 3/17
7.25 1:14:46 2:33 10:13 130 116-150 1329 167 164-170 243 186-314 16/6
7.50 1:17:28 2:41 10:46 138 130-148 1486 165 162-168 235 188-284 20/1
7.55 1:17:57 29 10:07 140 136-145 1415 169 168-170 209 173-257 2/1

Heart

126/150max
  • Show Beats/Mile

Elevation

Asc 149m, Range 277m, Flat prediction 1:00:17
Elevation Graph
Biggest Climbs (m) Min/mi
69 2.4% 13:01
35 4.9% 10:47
24 2.4% 9:48
15 3.6% 9:56
See your biggest climbs

Power

227W (319 max)
Power Graph
Power Bands

Cadence

167 (184 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 166 7.5 1:17:52 10:19
Walk 0.1 101 0 3 40:14
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 38.57% More
800m 4:27 8:56 44.72% More
1km 5:35 8:59 46.89% More
Mile 9:02 9:02 49.86% More
5k 29:33 9:31 50.63% More
5 miles 53:15 10:39 45.84% More
10k 1:04:40 10:24 47.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 53.20
5km 28:11 9:04 53.10
5M 46:39 9:20 52.32
10km 58:45 9:27 51.88
10M 1:37:17 9:44 51.46
Half 2:09:31 9:53 51.02
20M 3:22:49 10:08 50.97
Mara 4:30:02 10:18 51.19
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