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Mon 14th Apr 2025 at 5:38am by Rwboon

Run > General
  • Time
    48:34
  • Miles
    5.00
  • Min/mi
    9:43
  • Pacing
    66.4%
  • WAVA
    55.99
  • Stride(cm)
    95
  • Cals
    504
  • Watts
    277
  • Cadence
    175
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    1131
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 110/123bpm [1127b/mi] 104cal 273/370W
2) 1mi - 9:40(9:40/mi) 117/126bpm [1131b/mi] 102cal 269/311W
3) 1mi - 9:19(9:19/mi) 116/132bpm [1081b/mi] 96cal 275/340W
4) 1mi - 9:52(9:52/mi) 119/129bpm [1175b/mi] 104cal 282/343W
5) 1mi - 9:25(9:25/mi) 121/127bpm [1140b/mi] 98cal 279/322W
6) 0mi - 2(8:03/mi) 122/122bpm [983b/mi] 301/302W
10:15 9:40 9:19 9:52 9:25 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:37 90 51-117 956 178 174-190 280 233-338 10/1
0.50 5:20 2:40 10:42 116 112-121 1240 176 174-178 294 258-370 13/0
0.75 7:51 2:31 10:04 118 116-120 1188 175 172-178 273 236-323 9/2
1.00 10:15 2:24 9:35 119 115-123 1141 175 174-178 257 220-285 0/3
1.25 12:35 2:20 9:21 117 114-126 1093 175 174-176 260 244-273 0/6
1.50 15:00 2:25 9:40 115 112-117 1111 174 172-176 264 256-274 0/3
1.75 17:32 2:32 10:08 117 113-119 1186 175 172-178 282 260-311 7/0
2.00 19:55 2:23 9:32 119 116-124 1135 174 172-180 269 243-310 4/4
2.25 24:07 4:12 +1:56 16:48 111 79-132 1865 175 170-178 272 245-311 1/8
2.50 26:27 2:21 9:22 114 107-119 1068 176 172-184 277 252-299 1/5
2.75 28:46 2:18 9:13 121 118-124 1116 175 174-178 281 256-317 1/4
3.00 31:09 2:24 9:35 117 113-120 1121 174 172-178 283 254-340 3/5
3.25 33:34 2:25 9:38 117 114-122 1128 175 172-176 283 262-295 2/1
3.50 36:09 2:35 10:19 123 121-129 1270 173 170-176 277 224-309 10/3
3.75 38:38 2:29 9:58 120 116-128 1196 172 170-178 284 221-343 8/7
4.00 41:02 2:24 9:34 114 110-119 1091 174 170-176 284 250-341 3/8
4.25 43:26 2:24 9:35 121 117-123 1159 175 174-176 281 260-305 3/2
4.50 46:00 2:34 10:17 122 120-124 1255 173 170-176 277 256-301 7/0
4.75 48:12 2:12 8:47 121 115-127 1064 174 170-178 276 241-300 2/11
5.00 50:27 2:16 9:03 122 119-124 1103 174 170-176 284 254-322 1/9
5.00 50:30 3 9:54 122 121-122 1209 176 176-176 301 299-302 0/0

Heart

116/132max
  • Show Beats/Mile

Elevation

Asc 72m, Range 31m, Flat prediction 47:17
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.3% 10:40
11 1.9% 10:13
11 1.7% 10:10
See your biggest climbs

Power

277W (370 max)
Power Graph
Power Bands

Cadence

175 (190 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 174 5 48:34 10:05
Walk 0.0 0 0 0 NAN:00:00
Pause 3.7 - - 1:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 42.24% More
800m 4:26 8:55 49.38% More
1km 5:41 9:09 50.90% More
Mile 9:18 9:18 54.55% More
5k 31:33 10:09 52.59% More
5 miles 50:26 10:05 53.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 57.52
5km 29:20 9:26 56.56
5M 48:34 9:43 55.97
10km 1:01:09 9:50 55.63
10M 1:41:15 10:08 55.35
Half 2:14:49 10:17 54.96
20M 3:31:07 10:33 55.09
Mara 4:41:05 10:44 55.43
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