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Sun 13th Apr 2025 at 12:26pm by gillian142
Walk > General
-
Time
28:46
-
Miles
1.06
-
Min/mi
27:08
-
Pacing
0%
-
Stride(cm)
57
-
Cals
126
-
Cadence
104
-
BPM
89
-
%MHR
52.1
-
B/mi
2420
-
Asc(m)
17
-
Surface
Road
Notes & Comments
1) 1mi - 26:56(26:56/mi) 89/109bpm [2398b/mi] 119cal 38/107rpm
2) 0.06mi - 1:49(29:18/mi) 84/102bpm [2461b/mi] 7cal 37/53rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:35 |
90 87-95 |
2122 |
101 94-106 |
3/1 |
0.13 |
3:04 |
1:35 |
25:27 |
91 87-96 |
2316 |
103 98-108 |
5/3 |
0.19 |
4:28 |
1:24 |
22:31 |
93 90-96 |
2093 |
120 102-214 |
2/1 |
0.25 |
6:22 |
1:54 |
30:21 |
91 83-99 |
2762 |
109 100-114 |
2/2 |
0.31 |
7:46 |
1:24 |
22:21 |
93 88-98 |
2079 |
105 100-110 |
2/1 |
0.38 |
9:30 |
1:44 |
27:47 |
91 88-102 |
2529 |
101 88-110 |
2/1 |
0.44 |
29:16 |
19:45 +18:23
|
5:16:07 |
90 81-102 |
28450 |
104 94-124 |
4/2 |
0.50 |
31:02 |
1:46 |
28:19 |
87 80-96 |
2464 |
100 96-104 |
2/0 |
0.56 |
32:27 |
1:25 |
22:41 |
86 83-93 |
1951 |
102 94-110 |
4/4 |
0.63 |
35:27 |
3:00 |
47:56 |
87 82-92 |
4170 |
103 96-110 |
2/2 |
0.69 |
36:59 |
1:32 |
24:35 |
96 88-100 |
2361 |
106 102-110 |
3/1 |
0.75 |
38:32 |
1:33 |
24:49 |
88 85-92 |
2183 |
104 96-106 |
1/3 |
0.81 |
40:06 |
1:34 |
25:07 |
83 80-91 |
2085 |
102 98-106 |
1/1 |
0.88 |
41:41 |
1:35 |
25:16 |
85 80-91 |
2148 |
101 96-106 |
0/3 |
0.94 |
43:08 |
1:27 |
23:19 |
83 77-86 |
1936 |
100 96-102 |
1/1 |
1.00 |
45:20 |
2:12 |
35:07 |
98 84-109 |
3442 |
102 84-110 |
4/4 |
1.06 |
47:11 |
1:51 |
29:45 |
85 78-100 |
2528 |
99 92-104 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:58 |
23:59 |
More |
800m |
13:18 |
26:45 |
More |
1km |
17:13 |
27:43 |
More |
Mile |
45:13 |
45:13 |
More |
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