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Sat 12th Apr 2025 at 4:37pm by robb897

Walk > General

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Time
48:44
Miles
2.04
Min/mi
23:53
Pacing
0%
Stride(cm)
60
Cals
233
Cadence
112
BPM
95
%MHR
55.6
B/mi
2270
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 25:44(25:44/mi) 91/129bpm [2342b/mi] 118cal 43/62rpm
2) 1mi - 22:12(22:12/mi) 98/128bpm [2175b/mi] 111cal 50/62rpm
3) 0.04mi - 48(21:14/mi) 93/96bpm [1975b/mi] 4cal 56/57rpm

25:44 22:12 48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:17	77 67-91	1408	120 114-124	3/0
0.13	3:46	2:37	41:55	92 74-108	3856	110 98-122	5/1
0.19	5:12	1:26	22:55	85 78-90	1948	103 98-112	12/0
0.25	6:20	1:09	18:20	91 88-94	1669	120 112-124	6/4
0.31	7:31	1:10	18:41	88 83-92	1644	120 116-122	0/7
0.38	8:50	1:19	21:05	88 82-90	1855	117 112-120	0/6
0.44	10:02	1:13	19:24	86 81-92	1669	116 108-120	1/1
0.50	11:16	1:14	19:37	94 91-96	1844	114 104-118	1/1
0.56	12:37	1:21	21:41	93 92-95	2016	112 106-114	1/2
0.63	14:35	1:57	31:19	91 90-94	2850	107 100-114	2/2
0.69	17:19	2:44	43:44	89 78-97	3892	109 96-116	2/1
0.75	18:47	1:28	23:32	88 84-93	2070	110 100-114	2/0
0.81	20:16	1:29	23:44	91 90-93	2159	110 86-114	3/0
0.88	22:40	2:24	38:25	87 76-95	3342	114 96-120	1/2
0.94	24:15	1:35	25:15	102 77-129	2576	101 90-114	9/0
1.00	25:44	1:30	23:56	120 117-124	2873	107 92-116	4/3
1.06	27:17	1:33	24:43	121 114-128	2990	102 96-116	8/0
1.13	28:38	1:21	21:30	108 91-120	2322	113 108-118	8/0
1.19	29:55	1:17	20:33	95 90-101	1952	111 106-114	1/4
1.25	32:03	2:08 +39	34:09	100 81-116	3415	111 106-116	5/1
1.31	33:30	1:27	23:10	90 85-95	2085	115 110-120	0/6
1.38	34:46	1:16	20:19	93 88-97	1889	115 112-118	0/3
1.44	36:02	1:17	20:24	88 84-95	1796	115 112-124	0/11
1.50	37:29	1:26	22:58	94 89-99	2159	113 92-118	1/3
1.56	39:30	2:02	32:25	89 82-96	2884	117 114-122	0/11
1.63	40:43	1:13	19:34	89 84-94	1742	114 106-118	0/1
1.69	41:56	1:13	19:27	98 92-105	1906	114 112-116	3/1
1.75	43:09	1:13	19:27	106 104-110	2062	111 106-114	7/0
1.81	44:29	1:20	21:15	111 105-120	2359	109 104-114	7/0
1.88	45:58	1:29	23:44	110 89-122	2611	114 108-118	4/3
1.94	47:21	1:22	21:59	89 88-90	1957	118 110-124	0/15
2.00	48:35	1:14	19:49	92 88-95	1823	114 110-118	0/4
2.04	49:22	47	21:23	93 92-96	1989	113 112-114	0/1

Heart

95/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.1%	27:46
21 5.4%	19:49
16 8.8%	24:29
13 12.5%	26:03
See your biggest climbs

Cadence

112 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	10:41	21:29	More
1km	13:44	22:05	More
Mile	22:41	22:41	More

Predictions

Dist	Time	Per Mile

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