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Sat 12th Apr 2025 at 3:41pm by red.tucan

Run > General
  • Time
    3:07:28
  • Miles
    18.67
  • Min/mi
    10:02
  • Pacing
    85.8%
  • WAVA
    51.14
  • Stride(cm)
    98
  • Cals
    1985
  • Watts
    224
  • Cadence
    163
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1456
  • Asc(m)
    627
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 135/152bpm [846b/km] 71cal 82/119rpm 219/322W 9.57/10.22kmph
2) 1km - 5:49(5:49/km) 160/175bpm [929b/km] 87cal 81/83rpm 238/285W 10.33/10.76kmph
3) 1km - 5:58(5:58/km) 157/173bpm [936b/km] 86cal 80/84rpm 234/340W 10.06/10.73kmph
4) 1km - 6:09(6:09/km) 154/175bpm [948b/km] 83cal 81/85rpm 246/330W 9.75/11.38kmph
5) 1km - 8:09(8:09/km) 156/167bpm [1271b/km] 110cal 74/85rpm 248/314W 7.37/10.55kmph
6) 1km - 5:54(5:54/km) 150/168bpm [884b/km] 71cal 81/83rpm 240/297W 10.18/11.09kmph
7) 1km - 6:18(6:18/km) 151/170bpm [951b/km] 76cal 81/86rpm 248/321W 9.52/10.94kmph
8) 1km - 5:56(5:56/km) 146/159bpm [867b/km] 63cal 81/84rpm 228/270W 10.11/11.38kmph
9) 1km - 6:02(6:02/km) 150/164bpm [905b/km] 68cal 82/87rpm 229/311W 9.94/11.41kmph
10) 1km - 6:46(6:46/km) 158/168bpm [1069b/km] 91cal 81/89rpm 239/293W 8.87/11.66kmph
11) 1km - 5:48(5:48/km) 160/168bpm [927b/km] 79cal 82/84rpm 215/255W 10.35/10.76kmph
12) 1km - 7:22(7:22/km) 157/189bpm [1157b/km] 96cal 75/84rpm 224/301W 8.14/10.44kmph
13) 1km - 6:22(6:22/km) 164/180bpm [1043b/km] 87cal 80/92rpm 227/323W 9.43/11.27kmph
14) 1km - 5:53(5:53/km) 157/174bpm [924b/km] 77cal 82/90rpm 213/310W 10.19/10.84kmph
15) 1km - 6:57(6:57/km) 165/185bpm [1147b/km] 97cal 81/85rpm 231/309W 8.63/10.33kmph
16) 1km - 5:57(5:57/km) 163/177bpm [969b/km] 81cal 82/92rpm 212/257W 10.09/10.98kmph
17) 1km - 5:53(5:53/km) 164/186bpm [966b/km] 83cal 83/98rpm 214/276W 10.19/10.87kmph
18) 1km - 6:02(6:02/km) 137/151bpm [827b/km] 44cal 82/91rpm 226/305W 9.94/10.66kmph
19) 1km - 5:47(5:47/km) 125/146bpm [722b/km] 28cal 86/100rpm 208/293W 10.39/11.09kmph
20) 1km - 5:41(5:41/km) 122/131bpm [692b/km] 26cal 83/88rpm 208/237W 10.57/11.23kmph
21) 1km - 6:25(6:25/km) 116/133bpm [745b/km] 26cal 87/95rpm 186/280W 9.35/13.32kmph
22) 1km - 6:00(6:00/km) 128/147bpm [769b/km] 41cal 85/96rpm 209/260W 9.99/10.91kmph
23) 1km - 6:09(6:09/km) 128/142bpm [788b/km] 43cal 84/98rpm 216/288W 9.75/10.44kmph
24) 1km - 6:09(6:09/km) 135/146bpm [831b/km] 52cal 82/86rpm 232/279W 9.75/10.15kmph
25) 1km - 6:21(6:21/km) 136/144bpm [863b/km] 56cal 83/88rpm 226/275W 9.46/10.33kmph
26) 1km - 6:06(6:06/km) 134/151bpm [817b/km] 50cal 83/87rpm 218/295W 9.85/11.12kmph
27) 1km - 6:00(6:00/km) 131/145bpm [785b/km] 45cal 83/93rpm 215/265W 10.01/10.48kmph
28) 1km - 6:29(6:29/km) 129/146bpm [836b/km] 47cal 82/85rpm 212/265W 9.26/11.16kmph
29) 1km - 5:52(5:52/km) 129/146bpm [757b/km] 42cal 83/90rpm 218/253W 10.23/10.69kmph
30) 1km - 6:39(6:39/km) 145/170bpm [965b/km] 70cal 82/86rpm 228/280W 9.01/10.62kmph
31) 0.05km - 20(6:28/km) 150/161bpm [971b/km] 9cal 83/84rpm 228/281W 9.27/10.26kmph
6:16 5:49 5:58 6:09 8:09 5:54 6:18 5:56 6:02 6:46 5:48 7:22 6:22 5:53 6:57 5:57 5:53 6:02 5:47 5:41 6:25 6:00 6:09 6:09 6:21 6:06 6:00 6:29 5:52 6:39 20

Pace

12% 10% 48% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:06 5:06 10:13 133 80-150 1359 164 160-238 218 137-328 180/11
1.00 9:51 4:45 9:29 153 136-172 1451 161 160-166 231 198-270 14/6
1.50 14:26 4:35 9:11 160 147-174 1468 162 160-164 244 209-298 20/6
2.00 19:21 4:55 9:49 160 145-175 1571 161 152-168 234 79-343 29/16
2.50 24:20 4:59 9:58 151 131-160 1504 161 156-170 244 177-316 26/15
3.00 30:44 6:24 12:48 158 148-167 2021 152 102-170 253 186-317 80/0
3.50 36:11 5:27 10:55 154 148-168 1680 153 96-168 245 170-302 52/2
4.00 40:48 4:37 9:14 142 130-156 1312 163 158-168 228 181-306 21/26
4.50 46:06 5:18 10:36 157 146-170 1665 162 156-172 244 176-322 46/3
5.00 50:44 4:38 9:15 142 135-151 1314 164 160-168 232 185-271 15/12
5.50 55:42 4:58 9:56 149 139-164 1479 164 140-174 230 49-314 21/6
6.00 1:00:44 5:02 10:04 159 147-168 1600 164 160-178 228 175-283 19/23
6.50 1:05:58 5:14 10:28 159 152-166 1666 162 156-168 231 125-302 43/13
7.00 1:10:45 4:48 9:35 159 152-168 1524 163 158-168 231 151-304 17/17
7.50 1:17:00 6:14 12:28 154 117-189 1921 145 96-168 215 107-325 34/7
8.00 1:22:06 5:06 10:13 166 142-178 1695 161 104-168 233 185-310 50/5
8.50 1:26:46 4:40 9:20 163 153-180 1521 166 162-184 208 169-237 5/42
9.00 1:32:00 5:14 10:29 153 135-178 1604 163 156-168 227 182-324 20/23
9.50 1:37:22 5:22 10:43 169 151-185 1812 163 154-184 222 169-317 48/11
10.00 1:42:10 4:48 9:36 164 155-177 1575 163 160-166 219 183-265 7/31
10.50 1:46:53 4:43 9:27 166 142-186 1567 167 160-196 210 174-279 13/28
11.00 1:51:38 4:45 9:29 135 122-146 1281 165 162-172 224 194-283 7/24
11.50 1:56:27 4:50 9:39 134 117-151 1293 169 162-188 216 169-307 21/29
12.00 2:01:01 4:34 9:07 123 115-131 1122 169 164-200 209 173-260 3/56
12.50 2:06:05 5:04 10:08 119 108-130 1206 167 154-176 206 27-283 2/44
13.00 2:10:55 4:50 9:41 117 108-133 1132 175 166-190 183 145-222 2/73
13.50 2:15:48 4:53 9:46 132 112-147 1289 166 160-176 215 173-264 15/28
14.00 2:20:41 4:53 9:45 120 109-137 1170 175 160-196 203 167-253 8/55
14.50 2:25:39 4:58 9:56 134 125-145 1331 164 160-172 232 190-288 21/8
15.00 2:30:36 4:57 9:54 135 127-146 1337 163 160-172 228 184-284 22/10
15.50 2:35:39 5:03 10:06 136 131-142 1375 166 162-176 224 160-277 22/10
16.00 2:40:39 5:00 9:59 135 126-149 1348 165 162-174 222 180-298 21/14
16.50 2:45:27 4:49 9:37 130 121-151 1250 165 162-174 212 173-273 7/27
17.00 2:50:16 4:48 9:36 131 122-145 1259 166 162-186 217 160-265 11/21
17.50 2:55:36 5:21 10:42 130 109-146 1390 164 110-170 214 21-267 12/17
18.00 3:00:18 4:41 9:23 128 121-146 1200 166 164-180 216 182-248 6/23
18.50 3:05:45 5:27 10:54 141 125-156 1538 164 160-172 234 186-287 42/3
18.67 3:07:27 1:42 9:55 156 132-170 1546 166 160-172 209 187-287 5/9

Heart

145/189max
  • Show Beats/Mile

Elevation

Asc 627m, Range 504m, Flat prediction 2:58:45
Elevation Graph
Biggest Climbs (m) Min/mi
143 8.8% 11:49
76 6.9% 12:14
66 2.6% 9:55
57 7.1% 11:19
42 5.4% 11:07
37 9.6% 11:32
See your biggest climbs

Power

224W (343 max)
Power Graph
Power Bands

Cadence

163 (238 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 164 18.4 3:01:42 9:53
Walk 2.6 121 0.3 4:47 16:12
Still 0.5 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 38.86% More
800m 4:30 9:04 44.11% More
1km 5:39 9:05 46.33% More
Mile 9:09 9:09 49.19% More
5k 29:18 9:26 51.08% More
5 miles 48:09 9:38 50.69% More
10k 1:00:22 9:43 50.49% More
10 miles 1:38:06 9:49 51.04% More
Half 2:10:13 9:56 51.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 53.52
5km 28:01 9:01 53.41
5M 46:23 9:17 52.62
10km 58:24 9:24 52.19
10M 1:36:43 9:40 51.76
Half 2:08:46 9:50 51.31
20M 3:21:39 10:05 51.27
Mara 4:28:29 10:15 51.48
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