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Sat 12th Apr 2025 at 7:16am by tough guy

Bike > General
  • Time
    1:39:41
  • Miles
    11.42
  • Mph
    6.9
  • Pacing
    0%
  • FBI
    29.61
  • Cals
    956
  • BPM
    120
  • %MHR
    65
  • B/mi
    1049
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 11.42mi - 1:39:41(8:44/mi) 121/151bpm [1057b/mi] 956cal
1:39:41

Pace

95% 3% 2% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:58 3:58 +7 7.58 93 79-116 736 1/10
1.00 8:18 4:20 6.92 97 81-108 841 3/11
1.50 13:10 4:52 +1:06 6.16 111 104-121 1081 5/4
2.00 17:48 4:38 +28 6.47 121 102-131 1122 7/5
2.50 22:13 4:25 6.80 121 114-130 1068 6/5
3.00 26:50 4:38 6.48 128 114-136 1184 3/4
3.50 31:27 4:36 +57 6.51 125 109-136 1152 2/2
4.00 35:59 4:32 +9 6.62 131 120-139 1187 5/3
4.50 40:33 4:34 6.57 136 122-151 1243 3/3
5.00 45:08 4:36 6.53 126 116-135 1157 3/5
5.50 49:19 4:10 7.19 120 110-131 1002 5/3
6.00 56:41 7:22 +3:07 4.07 114 101-137 1680 12/2
6.50 1:01:17 4:36 6.52 118 107-129 1085 5/7
7.00 1:05:57 4:40 +24 6.42 121 108-133 1131 2/3
7.50 1:10:43 4:46 6.29 120 104-137 1144 2/6
8.00 1:15:29 4:46 +48 6.30 116 106-122 1104 4/4
8.50 1:20:14 4:45 6.32 113 98-121 1074 3/3
9.00 1:26:04 5:50 +1:12 5.14 117 102-129 1367 5/4
9.50 1:30:35 4:31 6.65 111 93-129 1001 6/7
10.00 1:35:12 4:37 6.50 129 113-144 1190 7/7
10.50 1:40:39 5:27 +1:15 5.51 132 118-142 1438 5/4
11.00 1:45:23 4:45 6.32 138 126-148 1310 12/3
11.42 1:49:14 3:51 6.49 136 130-142 1258 11/2

Heart

120/151max
  • Show Beats/Mile

Elevation

Asc 51m, Range 28m
Elevation Graph
Biggest Climbs (m) Mph
11 1.6% 6.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:14 5:00 More
800m 3:26 6:54 More
1km 4:34 7:21 More
Mile 7:58 7:58 More
5k 27:17 8:47 More
5 miles 44:59 9:00 More
10k 58:25 9:24 More
10 miles 1:35:02 9:30 More

Predictions

Dist Time Per Mile
10 miles 1:26:36 8:40
20km 1:49:02 8:46
15 miles 2:13:06 8:52
20 miles 3:00:33 9:02
40km 3:47:19 9:09
25 miles 3:48:43 9:09
42km 3:59:23 9:10
50 miles 7:56:53 9:32
56 miles 8:57:45 9:36
100 miles 16:34:15 9:57
112 miles 18:41:10 10:01
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