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Fri 11th Apr 2025 at 5:28am by stevespeirs

Walk > General
  • Time
    24:41
  • Miles
    1.45
  • Min/mi
    17:01
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    171
  • Cadence
    122
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1918
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:34(17:00/mi) 109/127bpm [1853b/mi] 69cal 61/0rpm 3.53/3.77mph
2) 0.62mi - 10:33(16:59/mi) 114/128bpm [1936b/mi] 75cal 61/0rpm 3.53/3.64mph
3) 0.21mi - 3:34(17:11/mi) 119/124bpm [2045b/mi] 27cal 62/0rpm 3.49/3.63mph
10:34 10:33 3:34

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:32 84 78-102 1472 121 118-126 2/0
0.13 2:11 1:05 17:21 99 90-104 1718 121 120-122 1/0
0.19 3:12 1:01 16:17 95 82-108 1547 123 122-126 1/0
0.25 4:15 1:03 16:49 113 108-119 1900 123 120-126 1/2
0.31 5:17 1:02 16:28 118 116-120 1943 122 120-124 0/0
0.38 6:21 1:04 17:10 118 113-122 2026 123 122-124 0/0
0.44 7:25 1:04 16:59 124 119-127 2106 123 122-124 0/0
0.50 8:28 1:04 17:00 118 113-126 2006 122 116-128 0/0
0.56 9:32 1:03 16:49 112 107-119 1883 122 120-126 0/0
0.63 10:39 1:07 17:58 108 106-109 1940 121 116-126 0/0
0.69 11:45 1:06 17:32 105 102-110 1840 123 120-124 0/0
0.75 12:47 1:03 16:44 104 102-107 1740 123 118-124 0/0
0.81 13:55 1:07 17:58 111 105-128 1993 123 120-126 0/0
0.88 15:00 1:05 17:27 116 108-128 2023 122 118-124 0/0
0.94 16:01 1:01 16:18 119 110-127 1939 124 122-126 0/0
1.00 17:04 1:03 16:44 121 112-127 2024 124 122-124 0/0
1.06 18:07 1:03 16:43 119 114-122 1989 119 114-124 0/0
1.13 19:09 1:02 16:39 119 114-123 1981 121 118-124 0/0
1.19 20:13 1:04 16:59 116 114-120 1969 119 114-124 0/0
1.25 21:14 1:02 16:28 116 114-124 1910 123 118-126 0/0
1.31 22:20 1:06 17:31 117 112-124 2050 124 122-124 0/0
1.38 23:25 1:05 17:21 120 117-122 2082 123 122-126 2/2
1.44 24:29 1:03 16:54 119 116-121 2011 123 122-124 1/2
1.45 24:40 11 16:24 119 119-120 1952 123 122-124 1/0

Heart

113/128max
  • Show Beats/Mile

Elevation

Asc 0m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:33 More
800m 8:21 16:47 More
1km 10:30 16:54 More
Mile 16:58 16:58 More

Predictions

Dist Time Per Mile
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