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Thu 10th Apr 2025 at 4:42pm by Realeye

Run > General
  • Time
    27:28
  • Miles
    3.16
  • Min/mi
    8:42
  • Pacing
    55.8%
  • WAVA
    55.49
  • Stride(cm)
    114
  • Cals
    384
  • Watts
    382
  • Cadence
    162
  • BPM
    130
  • %MHR
    71.2
  • B/mi
    1126
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.68km - 4:22(6:24/km) 120/139bpm [767b/km] 57cal 314/443W
2) 1km - 5:21(5:21/km) 156/165bpm [835b/km] 89cal 418/502W
3) 1km - 5:17(5:17/km) 127/141bpm [671b/km] 72cal 345/508W
4) 1km - 4:56(4:56/km) 125/133bpm [617b/km] 67cal 409/492W
5) 1km - 5:16(5:16/km) 122/127bpm [642b/km] 69cal 377/470W
6) 0.41km - 2:16(5:33/km) 120/125bpm [665b/km] 30cal 349/508W
4:22 5:21 5:17 4:56 5:16 2:16

Pace

10% 2% 4% 20% 61% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:52 102 85-125 1210 164 114-176 365 6-437 1/0
0.25 2:45 1:16 10:05 128 125-129 1290 159 154-162 334 304-376 2/1
0.38 3:48 1:04 8:29 129 127-130 1094 163 160-170 365 313-418 3/0
0.50 6:24 2:36 +1:27 20:44 139 127-154 2883 156 106-174 401 33-502 4/3
0.63 7:28 1:05 8:38 159 154-162 1373 167 164-170 441 407-483 6/0
0.75 8:34 1:06 8:45 158 156-160 1384 164 160-168 396 352-443 4/1
0.88 9:37 1:03 8:21 162 157-165 1354 166 164-168 422 392-462 4/2
1.00 10:38 1:01 8:06 158 156-162 1280 167 164-168 415 392-445 4/0
1.13 11:55 1:17 10:20 138 122-156 1426 145 110-168 312 175-465 5/1
1.25 12:54 59 7:52 124 121-126 976 164 162-166 369 314-398 0/5
1.38 13:53 58 7:48 125 124-126 974 162 158-166 345 311-386 0/6
1.50 14:53 1:01 8:05 126 125-128 1019 164 160-168 357 315-428 0/13
1.63 16:49 1:56 +43 15:26 128 118-140 1975 163 94-170 415 84-508 5/0
1.75 17:46 57 7:38 123 118-126 938 168 166-170 387 368-404 0/4
1.88 18:44 58 7:44 123 121-126 951 167 164-170 415 395-439 0/2
2.00 19:49 1:05 8:41 131 125-133 1138 165 162-166 462 401-492 9/0
2.13 20:51 1:01 8:11 125 122-133 1024 165 162-168 382 366-400 2/1
2.25 21:48 57 7:38 124 123-124 946 166 164-170 387 368-430 1/3
2.38 22:54 1:06 8:52 124 123-127 1099 163 106-168 385 37-431 3/1
2.50 23:58 1:04 8:28 119 117-124 1008 158 116-166 358 171-437 1/3
2.63 24:59 1:01 8:10 121 118-122 987 164 162-166 401 392-412 1/2
2.75 26:01 1:02 8:12 122 121-123 1001 163 162-166 387 360-423 1/3
2.88 27:03 1:03 8:21 121 121-122 1010 163 160-166 378 321-469 3/4
3.00 28:06 1:03 8:24 121 119-126 1017 164 162-166 383 352-470 0/2
3.13 29:01 55 7:19 120 118-121 879 167 166-170 422 376-508 0/1
3.16 29:37 36 15:43 120 118-122 1886 126 112-166 212 147-414 0/0

Heart

130/165max
  • Show Beats/Mile

Elevation

Asc 44m, Range 25m, Flat prediction 25:46
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.7% 13:23
11 2.6% 8:15
See your biggest climbs

Power

382W (508 max)
Power Graph
Power Bands

Cadence

162 (176 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.8 164 3.1 25:26 9:00
Walk 5.2 114 0.1 1:40 17:16
Still 1.1 - - 22 -
Pause 6.8 - - 2:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 45.26% More
800m 3:56 7:54 50.61% More
1km 4:55 7:55 53.20% More
Mile 8:05 8:05 55.76% More
5k 28:28 9:10 52.57% More

Predictions

Dist Time Per Mile
1M 8:07 8:07
5km 26:59 8:41
5M 44:40 8:56
10km 56:15 9:03
10M 1:33:08 9:19
Half 2:04:00 9:28
20M 3:14:11 9:43
Mara 4:18:33 9:52
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