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Thu 10th Apr 2025 at 9:51am by Ness

Walk > General
  • Good
  • Time
    5:48
  • Miles
    0.33
  • Min/mi
    17:35
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    25
  • Cadence
    119
  • BPM
    72
  • %MHR
    39.1
  • B/mi
    1271
  • Surface
    Road

Notes & Comments

Walk back to the car after some of the shopping and also included a pause in Costa to get a coffee and pastries ...
1) 0.33mi - 5:48(17:30/mi) 71/90bpm [1243b/mi] 25cal 57/62rpm
5:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 38% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:22 78 74-80 1355 121 118-124 1/1
0.13 24:00 22:55 +22:09 6:06:42 80 60-89 29336 116 102-120 1/5
0.19 25:33 1:33 24:44 62 59-67 1534 118 118-120 1/1
0.25 26:40 1:07 17:59 67 65-70 1204 118 114-122 1/0
0.31 27:40 59 15:48 70 66-76 1106 120 114-122 0/1
0.33 27:56 16 15:29 73 71-75 1130 119 118-120 0/0

Heart

72/89max
  • Show Beats/Mile

Elevation

Asc 0m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25:45 1:43:36 More

Predictions

Dist Time Per Mile

Bespoke Fields

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