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Thu 10th Apr 2025 at 6:46am by ascoey

Run > General
  • Time
    38:09
  • Miles
    3.53
  • Min/mi
    10:48
  • Pacing
    85.9%
  • WAVA
    44.35
  • Stride(cm)
    91
  • Cals
    663
  • Cadence
    163
  • BPM
    123
  • %MHR
    72.5
  • B/mi
    1325
  • Asc(m)
    133
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.69km - 5:00(7:17/km) 105/114bpm [765b/km] 72cal
2) 1.82km - 12:00(6:37/km) 120/126bpm [793b/km] 209cal
3) 0.26km - 2:00(7:44/km) 120/125bpm [928b/km] 33cal
4) 1.12km - 6:00(5:21/km) 138/143bpm [739b/km] 125cal
5) 0.11km - 1:00(8:56/km) 134/142bpm [1197b/km] 16cal
6) 1.67km - 12:00(7:12/km) 126/135bpm [908b/km] 205cal
7) 0.02km - 9(6:11/km) 131/131bpm [810b/km] 3cal
5:00 12:00 2:00 6:00 1:00 12:00 9

Pace

12% 33% 37% 2% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:10 96 69-111 1168 165 100-172 3/2
0.25 2:56 1:25 11:21 105 101-110 1192 165 162-176 5/12
0.38 4:25 1:28 11:45 109 107-111 1281 166 162-170 7/10
0.50 5:52 1:28 11:42 116 110-120 1358 168 166-170 9/10
0.63 7:14 1:22 10:55 121 119-122 1322 168 164-170 20/5
0.75 8:32 1:18 10:22 116 113-120 1202 167 166-170 3/9
0.88 9:57 1:25 11:20 111 108-113 1259 168 162-170 0/19
1.00 11:11 1:14 9:53 114 105-121 1127 173 164-230 8/10
1.13 12:29 1:17 10:19 123 121-126 1269 170 168-172 8/9
1.25 13:48 1:19 10:36 122 122-124 1292 168 166-172 2/4
1.38 15:05 1:17 10:15 123 121-125 1260 169 166-172 6/3
1.50 16:24 1:19 10:34 124 123-125 1310 168 166-170 2/5
1.63 17:59 1:35 12:36 123 115-125 1550 162 80-172 3/4
1.75 19:18 1:19 10:34 120 113-127 1268 171 166-174 5/1
1.88 20:25 1:07 8:57 131 127-135 1173 176 170-180 2/12
2.00 21:26 1:01 8:12 137 135-139 1123 179 176-184 6/2
2.13 22:29 1:03 8:24 141 139-142 1184 178 174-180 3/6
2.25 23:34 1:05 8:36 141 140-142 1213 176 174-180 3/6
2.38 24:39 1:05 8:43 142 141-142 1239 174 170-178 3/2
2.50 26:12 1:32 12:19 133 125-142 1638 146 104-176 6/3
2.63 27:37 1:25 11:24 125 124-126 1425 164 162-168 5/2
2.75 29:17 1:40 13:18 120 104-128 1596 130 102-168 6/1
2.88 30:38 1:21 10:50 115 104-123 1245 165 160-168 2/11
3.00 31:56 1:18 10:26 127 123-131 1324 164 160-166 3/6
3.13 33:19 1:23 11:03 132 130-135 1458 164 162-168 10/6
3.25 34:49 1:29 11:55 128 125-131 1526 142 80-170 2/5
3.38 36:27 1:39 13:10 130 125-134 1711 147 106-172 12/2
3.50 37:50 1:23 11:02 130 127-131 1434 167 160-172 6/4
3.53 38:10 20 10:37 131 131-131 1390 167 166-168 1/1

Heart

123/142max
  • Show Beats/Mile

Elevation

Asc 133m, Range 38m, Flat prediction 37:33
Elevation Graph
Biggest Climbs (m) Min/mi
20 13.0% 11:02
12 8.6% 13:32
12 5.9% 13:15
See your biggest climbs

Cadence

163 (230 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 168 3.4 36:14 10:33
Walk 4.8 102 0.1 1:49 18:12
Still 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 40.94% More
800m 4:11 8:24 47.17% More
1km 5:19 8:34 48.74% More
Mile 9:30 9:30 46.95% More
5k 33:02 10:38 44.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 46.49
5km 33:11 10:41 44.73
5M 55:50 11:10 43.35
10km 1:10:49 11:24 42.67
10M 1:59:10 11:55 41.64
Half 2:40:06 12:13 40.90
20M 4:14:20 12:43 40.27
Mara 5:41:43 13:03 40.07

Bespoke Fields

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