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Wed 9th Apr 2025 at 6:40pm by Tom Fryers

Run > General
  • Time
    48:16
  • Miles
    5.69
  • Min/mi
    8:29
  • Pacing
    22.9%
  • WAVA
    49.94
  • Stride(cm)
    123
  • Cals
    681
  • Cadence
    154
  • BPM
    161
  • %MHR
    84.8
  • B/mi
    1366
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 4:07(4:07/km) 153/174bpm [630b/km] 63cal
2) 1km - 4:59(4:59/km) 167/176bpm [833b/km] 74cal
3) 1km - 5:07(5:07/km) 170/175bpm [870b/km] 80cal
4) 1km - 5:02(5:02/km) 169/174bpm [851b/km] 75cal
5) 1km - 5:46(5:46/km) 161/170bpm [929b/km] 80cal
6) 1km - 5:32(5:32/km) 161/168bpm [891b/km] 78cal
7) 1km - 5:34(5:34/km) 161/170bpm [897b/km] 76cal
8) 1km - 5:23(5:23/km) 155/164bpm [835b/km] 72cal
9) 1km - 5:54(5:54/km) 153/163bpm [902b/km] 72cal
10) 0.16km - 51(5:22/km) 157/159bpm [844b/km] 11cal
4:07 4:59 5:07 5:02 5:46 5:32 5:34 5:23 5:54 51

Pace

16% 74% 4% 1% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:02 143 105-155 864 162 142-168 4/6
0.50 3:24 1:53 7:33 165 153-174 1246 160 154-162 4/2
0.75 9:06 5:42 +4:05 22:48 150 105-172 3421 155 142-160 2/2
1.00 11:08 2:02 8:09 169 163-174 1377 155 152-160 3/5
1.25 13:15 2:07 8:26 170 164-176 1434 154 128-160 2/2
1.50 15:22 2:07 8:27 170 166-174 1437 155 142-158 2/2
1.75 17:25 2:03 8:13 169 162-175 1389 155 148-158 3/3
2.00 19:23 1:58 7:51 170 162-174 1335 156 152-160 2/4
2.25 21:24 2:01 8:05 170 165-174 1375 155 152-158 2/2
2.50 23:28 2:04 8:15 170 166-174 1402 153 146-160 3/3
2.75 25:42 2:14 8:57 162 157-170 1449 152 142-156 2/1
3.00 28:07 2:25 9:42 161 153-165 1561 151 110-156 3/3
3.25 30:30 2:23 9:31 157 154-161 1494 153 148-156 9/2
3.50 32:42 2:12 8:50 164 160-168 1448 153 148-162 6/9
3.75 34:49 2:07 8:27 161 157-164 1360 154 152-158 2/7
4.00 37:04 2:15 9:01 162 155-170 1460 153 124-158 6/5
4.25 39:13 2:08 8:33 160 153-168 1367 154 152-158 4/2
4.50 41:25 2:13 8:51 160 154-164 1416 153 150-158 3/4
4.75 43:36 2:10 8:41 155 147-159 1346 154 136-158 2/2
5.00 45:51 2:15 9:01 153 147-155 1379 154 150-158 4/3
5.25 48:31 2:40 10:40 149 132-159 1589 154 150-158 4/5
5.50 50:46 2:15 9:02 157 154-160 1418 153 148-156 4/3
5.69 52:22 1:36 8:23 158 152-163 1324 154 152-158 3/2

Heart

161/176max
  • Show Beats/Mile

Elevation

Asc 20m, Range 10m, Flat prediction 48:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (168 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 154 5.6 46:38 9:01
Walk 1.8 139 0.1 59 14:27
Still 1.2 - - 40 -
Pause 7.2 - - 4:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 52.86% More
800m 3:18 6:38 51.09% More
1km 4:51 7:48 45.92% More
Mile 8:06 8:06 47.76% More
5k 26:24 8:30 48.55% More
5 miles 43:31 8:42 48.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 52.73
5km 25:03 8:04 51.16
5M 41:57 8:23 50.22
10km 53:06 8:33 49.72
10M 1:28:57 8:54 48.62
Half 1:59:12 9:06 47.82
20M 3:08:35 9:26 47.59
Mara 4:12:44 9:39 47.67
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