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Wed 9th Apr 2025 at 6:36pm by Bailey84j

Run > General
  • Time
    6:59
  • Miles
    0.85
  • Min/mi
    8:13
  • Pacing
    88.7%
  • WAVA
    48.11
  • Stride(cm)
    118
  • Cals
    94
  • Cadence
    166
  • BPM
    154
  • %MHR
    119.1
  • B/mi
    1262
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.85mi - 6:59(8:11/mi) 154/167bpm [1260b/mi] 94cal
6:59

Pace

7% 7% 7% 58% 15% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:35 120 100-130 910 167 160-170 0/2
0.13 59 31 8:11 135 126-141 1104 167 154-172 2/0
0.19 1:27 28 7:32 142 139-144 1070 169 168-170 2/0
0.25 1:57 29 7:50 150 143-154 1175 168 168-168 2/1
0.31 2:26 29 7:50 154 151-156 1208 167 164-168 5/0
0.38 2:56 30 7:56 155 152-157 1229 166 164-168 5/0
0.44 3:26 30 8:03 158 155-160 1272 165 162-166 6/0
0.50 3:56 29 7:51 157 156-159 1232 165 164-166 6/0
0.56 4:26 30 8:03 163 158-166 1312 166 166-168 5/0
0.63 5:04 38 10:12 164 162-167 1672 166 162-168 0/1
0.69 5:35 31 8:22 165 162-167 1380 167 162-168 4/0
0.75 6:06 30 8:06 163 162-164 1319 167 162-168 2/0
0.81 6:46 40 10:42 162 159-164 1735 165 158-168 0/3
0.85 7:01 15 6:14 160 159-162 997 166 164-168 0/7

Heart

154/167max
  • Show Beats/Mile

Elevation

Asc 36m, Range 39m, Flat prediction 7:26
Elevation Graph
Biggest Climbs (m) Min/mi
38 3.2% 8:08
See your biggest climbs

Cadence

166 (172 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 166 0.9 6:57 8:09
Walk 0.0 0 0 0 NAN:00:00
Still 1.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 40.50% More
800m 3:53 7:48 45.68% More
1km 5:02 8:06 46.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 48.41
5km 27:35 8:53 49.04
5M 45:41 9:08 48.11
10km 57:31 9:15 47.63
10M 1:35:15 9:32 47.12
Half 2:06:49 9:41 46.64
20M 3:18:36 9:56 46.47
Mara 4:24:25 10:06 46.58
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