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Tue 8th Apr 2025 at 6:38pm by nikospet

Run > Treadmill
  • Time
    53:41
  • Miles
    3.11
  • Min/mi
    17:16
  • Pacing
    80.1%
  • WAVA
    28.58
  • Stride(cm)
    76
  • Cals
    273
  • Cadence
    123
  • BPM
    94
  • %MHR
    50.6
  • B/mi
    1623
  • Surface
    Treadmill

Notes & Comments

heat training uphill treadmill walk

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:08 3:08 25:03 67 57-74 1678 125 100-146
0.25 5:40 2:32 20:17 70 66-74 1420 124 122-126
0.38 8:19 2:39 21:14 73 67-79 1550 122 120-126
0.50 10:40 2:20 18:43 74 69-79 1385 124 120-126
0.63 13:04 2:24 19:16 79 67-88 1522 123 120-126
0.75 15:40 2:36 20:47 87 78-95 1808 122 120-126
0.88 18:30 2:50 22:42 86 79-93 1953 121 120-124
1.00 20:57 2:27 19:37 92 82-97 1805 120 114-124
1.13 23:12 2:15 17:59 97 93-99 1744 121 120-128
1.25 25:12 2:00 15:59 99 95-103 1582 123 118-128
1.38 27:05 1:53 15:06 104 102-106 1571 124 120-128
1.50 29:00 1:55 15:17 107 102-109 1635 126 124-126
1.63 31:05 2:05 16:44 108 105-111 1807 125 122-128
1.75 34:50 3:44 29:56 107 98-116 3202 130 114-160
1.88 36:56 2:06 16:50 117 116-117 1969 120 118-122
2.00 38:57 2:01 16:07 117 115-119 1886 121 120-124
2.13 41:11 2:14 17:51 119 117-122 2124 121 116-126
2.25 43:28 2:17 18:16 121 115-127 2210 121 114-124
2.38 45:40 2:13 17:41 117 114-120 2069 123 118-132
2.50 47:56 2:15 18:03 114 113-115 2058 126 122-128
2.63 49:58 2:02 16:15 110 109-111 1787 122 118-126
2.75 52:08 2:10 17:22 108 104-110 1876 125 118-132
2.83 53:41 1:33 18:59 111 110-113 2107 122 118-126

Heart

94/127max
  • Show Beats/Mile

Cadence

123 (160 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.9 156 0 30 14:25
Walk 98.1 122 2.8 52:41 18:50
Still 0.9 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:44 15:02 22.99% More
800m 7:46 15:37 26.24% More
1km 10:04 16:13 26.64% More
Mile 16:53 16:53 27.45% More

Predictions

Dist Time Per Mile WAVA
1M 16:08 16:08 28.72
5km 53:38 17:16 28.60
5M 1:28:48 17:46 28.21
10km 1:51:48 18:00 27.99
10M 3:05:09 18:31 27.78
Half 4:06:30 18:49 27.55
20M 6:26:01 19:18 27.55
Mara 8:33:56 19:37 27.68
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