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Mon 7th Apr 2025 at 12:53pm by B Rubble

Walk > General
  • Time
    31:33
  • Miles
    1.30
  • Min/mi
    24:16
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    140
  • Cadence
    108
  • BPM
    72
  • %MHR
    43.6
  • B/mi
    1746
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 24:18(24:18/mi) 73/99bpm [1774b/mi] 111cal 51/80rpm
2) 0.3mi - 7:15(23:53/mi) 67/74bpm [1600b/mi] 29cal 50/75rpm
24:18 7:15

Pace

38% 24% 10% 24% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:32 70 60-83 2417 100 80-158 7/4
0.13 4:27 2:17 36:39 91 82-99 3335 136 80-160 11/0
0.19 6:15 1:48 +21 28:49 88 84-94 2536 114 80-158 10/0
0.25 7:28 1:13 19:22 76 68-84 1472 110 104-114 4/5
0.31 8:39 1:12 19:10 70 68-73 1341 108 102-114 4/1
0.38 10:09 1:29 23:46 68 64-74 1616 105 96-110 4/0
0.44 11:25 1:16 20:21 76 71-80 1547 107 98-114 4/1
0.50 12:49 1:24 22:18 76 68-80 1695 111 106-114 0/10
0.56 14:25 1:37 25:51 68 62-80 1757 105 86-158 5/3
0.63 15:57 1:32 +7 24:28 74 68-78 1810 104 82-126 0/6
0.69 17:39 1:41 +8 27:03 67 64-71 1812 107 82-152 6/1
0.75 19:09 1:30 24:01 67 64-69 1609 99 90-110 1/5
0.81 20:46 1:38 26:00 73 69-78 1898 99 84-114 5/2
0.88 22:16 1:29 23:51 69 65-74 1645 96 82-110 3/2
0.94 23:42 1:26 22:55 65 61-67 1490 103 82-160 9/0
1.00 24:55 1:13 19:30 68 65-71 1326 110 106-114 0/6
1.06 26:14 1:20 21:13 71 70-72 1507 109 102-114 1/2
1.13 27:36 1:21 21:40 72 69-74 1561 105 98-110 5/2
1.19 29:13 1:38 26:02 66 64-69 1719 99 84-112 2/11
1.25 30:45 1:32 24:25 63 57-68 1538 110 102-116 0/15
1.30 32:10 1:25 26:35 62 57-66 1648 113 92-150 4/6

Heart

72/99max
  • Show Beats/Mile

Elevation

Asc 77m, Range 38m
Elevation Graph
Biggest Climbs (m) Min/mi
34 16.6% 35:49
11 5.0% 23:37
10 3.0% 20:38
See your biggest climbs

Cadence

108 (160 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:00 20:07 More
800m 10:56 21:59 More
1km 14:07 22:43 More
Mile 22:35 22:35 More

Predictions

Dist Time Per Mile

Bespoke Fields

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