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Tue 8th Apr 2025 at 8:00am by Walk This Way

Run > General
  • Time
    38:09
  • Miles
    3.73
  • Min/mi
    10:14
  • Pacing
    82.3%
  • WAVA
    46.98
  • Stride(cm)
    105
  • Cals
    485
  • Watts
    319
  • Cadence
    151
  • BPM
    145
  • %MHR
    107.1
  • B/mi
    1479
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 127/141bpm [771b/km] 74cal 343/422W
2) 0.58km - 3:56(6:44/km) 140/151bpm [943b/km] 51cal 314/471W
3) 1km - 5:33(5:33/km) 152/159bpm [843b/km] 78cal 362/461W
4) 1km - 6:29(6:29/km) 153/173bpm [991b/km] 85cal 316/505W
5) 0.97km - 5:59(6:08/km) 150/161bpm [921b/km] 78cal 316/388W
6) 1km - 6:40(6:40/km) 146/156bpm [974b/km] 80cal 271/424W
7) 0.44km - 3:20(7:38/km) 143/160bpm [1091b/km] 37cal 251/405W
8) 0.02km - 9(9:41/km) 140/141bpm [1357b/km] 2cal 140/340W
6:04 3:56 5:33 6:29 5:59 6:40 3:20 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 8% 8% 20% 37% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:04 101 80-119 915 151 104-164 365 62-412 2/2
0.25 2:18 1:10 9:22 125 120-131 1171 157 154-162 377 312-404 3/2
0.38 3:34 1:16 10:08 133 131-134 1349 154 112-160 330 82-422 4/0
0.50 4:52 1:18 10:22 135 133-137 1400 154 112-162 342 197-402 2/1
0.63 6:09 1:17 10:13 138 135-141 1411 154 112-160 321 144-345 1/2
0.75 7:25 1:17 10:12 137 130-147 1398 152 102-162 329 142-463 9/1
0.88 9:00 1:35 12:39 142 134-151 1797 134 106-162 311 100-471 7/1
1.00 10:08 1:08 9:03 139 134-143 1258 156 152-162 317 290-372 1/7
1.13 11:22 1:14 9:49 153 139-159 1501 156 116-164 393 223-461 5/0
1.25 12:26 1:05 8:37 153 151-156 1319 158 156-162 349 326-378 0/7
1.38 13:34 1:08 9:05 148 146-151 1344 158 154-160 344 327-357 0/5
1.50 14:37 1:03 8:23 151 148-157 1266 160 156-164 352 331-405 0/2
1.63 15:45 1:08 9:01 158 156-159 1424 159 158-162 366 351-379 0/2
1.75 17:05 1:20 10:40 150 141-160 1600 149 114-166 301 158-455 11/0
1.88 18:32 1:27 11:35 166 157-173 1923 149 108-220 357 61-505 0/3
2.00 19:36 1:04 8:35 151 149-156 1297 159 156-162 352 323-379 2/1
2.13 21:06 1:30 11:57 148 139-156 1768 141 110-166 279 63-385 2/4
2.25 22:14 1:08 9:02 144 142-147 1300 155 114-160 307 186-407 0/12
2.38 23:17 1:03 8:26 147 146-148 1239 159 158-160 347 310-368 0/4
2.50 24:34 1:17 10:19 145 139-149 1496 150 114-162 309 102-388 1/1
2.63 25:50 1:16 10:06 151 148-154 1525 156 124-162 333 211-354 2/2
2.75 27:07 1:17 10:19 149 143-153 1537 152 108-166 306 134-375 1/1
2.88 28:32 1:25 11:16 153 141-161 1725 149 106-162 297 95-380 1/1
3.00 29:59 1:28 11:40 149 137-156 1739 144 110-160 261 107-340 1/3
3.13 31:20 1:20 10:43 141 130-153 1510 151 112-164 286 90-412 1/1
3.25 32:44 1:25 11:17 142 132-152 1602 143 112-160 245 85-340 0/5
3.38 33:57 1:13 9:45 148 142-154 1442 160 156-166 344 283-424 3/2
3.50 35:26 1:29 11:51 152 136-158 1802 143 110-162 305 130-393 2/0
3.63 36:34 1:08 9:00 139 128-156 1252 156 110-164 291 71-405 3/3
3.73 38:13 1:39 +3 15:13 143 129-160 2177 126 104-164 236 42-387 2/1

Heart

145/173max
  • Show Beats/Mile

Elevation

Asc 47m, Range 34m, Flat prediction 37:47
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.0% 12:24
12 5.4% 10:10
See your biggest climbs

Power

319W (505 max)
Power Graph
Power Bands

Cadence

151 (220 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.8 158 3.3 31:15 9:26
Walk 18.2 113 0.4 6:57 16:32
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 39.50% More
800m 4:19 8:42 45.62% More
1km 5:32 8:54 46.85% More
Mile 9:12 9:12 48.48% More
5k 31:05 10:00 47.76% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 47.23
5km 31:26 10:07 47.22
5M 52:03 10:25 46.50
10km 1:05:32 10:33 46.11
10M 1:48:31 10:51 45.73
Half 2:24:28 11:02 45.33
20M 3:46:15 11:19 45.27
Mara 5:01:13 11:30 45.46

Bespoke Fields

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Ave Pace
Max Pace
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