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Mon 7th Apr 2025 at 5:23pm by Spanners99

Run > General
  • Time
    33:49
  • Miles
    3.22
  • Min/mi
    10:30
  • Pacing
    59.8%
  • WAVA
    45.52
  • Stride(cm)
    102
  • Cals
    464
  • Watts
    370
  • Cadence
    150
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1267
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 11:40(11:40/mi) 109/135bpm [1271b/mi] 144cal 318/500W
2) 1mi - 10:06(10:06/mi) 126/130bpm [1273b/mi] 148cal 370/419W
3) 1mi - 9:54(9:54/mi) 127/132bpm [1258b/mi] 140cal 352/435W
4) 0.22mi - 2:09(9:43/mi) 131/133bpm [1272b/mi] 32cal 370/386W
11:40 10:06 9:54 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 88% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:35 107 81-125 1025 151 108-156 403 108-492 3/1
0.25 2:27 1:15 10:03 131 125-135 1318 151 146-156 403 304-500 4/3
0.38 3:40 1:13 9:42 132 131-134 1280 151 148-154 353 310-367 1/2
0.50 4:52 1:12 9:38 130 127-132 1253 153 152-160 362 356-374 1/2
0.63 7:57 3:05 24:37 94 70-128 2313 149 96-156 362 195-436 0/1
0.75 9:11 1:14 9:50 88 81-93 865 153 148-156 400 386-424 1/2
0.88 10:25 1:15 9:57 96 93-98 956 149 148-154 376 360-397 2/1
1.00 11:39 1:14 9:52 116 96-125 1145 151 148-156 392 365-423 1/1
1.13 12:59 1:20 10:37 123 123-124 1307 151 148-156 344 315-419 3/1
1.25 14:12 1:13 9:46 123 121-124 1201 150 148-152 372 346-387 2/2
1.38 15:26 1:14 9:52 125 124-126 1234 151 150-154 375 363-387 1/1
1.50 16:43 1:17 10:17 125 122-127 1284 150 146-152 370 355-381 1/1
1.63 17:58 1:15 9:58 126 120-129 1257 151 148-154 384 352-417 1/1
1.75 19:14 1:16 10:08 130 128-130 1317 149 148-152 397 366-416 3/0
1.88 20:31 1:16 10:11 128 127-130 1304 148 146-150 366 359-378 3/0
2.00 21:45 1:15 9:58 126 124-128 1255 149 146-152 355 329-369 1/1
2.13 23:01 1:15 10:02 124 123-126 1243 149 146-152 336 321-347 0/3
2.25 24:12 1:11 9:30 126 123-127 1197 151 148-152 357 340-380 0/2
2.38 25:32 1:20 10:41 126 121-128 1346 150 136-152 373 189-435 0/2
2.50 26:48 1:16 10:05 127 125-131 1280 151 148-152 389 366-433 1/1
2.63 27:59 1:11 9:31 129 126-132 1227 149 146-152 340 294-426 2/4
2.75 29:13 1:14 9:52 128 127-129 1263 150 148-152 357 351-364 0/2
2.88 30:26 1:13 9:42 127 126-130 1232 151 148-152 359 351-365 1/1
3.00 31:40 1:14 9:53 129 128-130 1274 150 148-154 356 348-363 0/2
3.13 32:54 1:14 9:54 131 129-132 1297 149 146-150 364 349-381 2/1
3.22 33:49 55 9:39 131 130-133 1263 150 146-152 378 370-386 1/0

Heart

121/135max
  • Show Beats/Mile

Elevation

Asc 21m, Range 14m, Flat prediction 33:49
Elevation Graph
No climbs of at least 10 metres detected.

Power

370W (500 max)
Power Graph
Power Bands

Cadence

150 (160 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.9 151 2.4 23:58 9:50
Walk 23.8 146 0.8 8:03 10:17
Still 5.4 - - 1:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 35.38% More
800m 4:49 9:41 40.94% More
1km 6:02 9:42 42.98% More
Mile 9:52 9:52 45.25% More
5k 32:43 10:32 45.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 45.62
5km 32:34 10:29 45.58
5M 53:55 10:47 44.89
10km 1:07:53 10:55 44.52
10M 1:52:25 11:15 44.14
Half 2:29:40 11:25 43.75
20M 3:54:22 11:43 43.70
Mara 5:12:02 11:55 43.89

Fetch Miles

9:41 Park Road
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