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Sun 6th Apr 2025 at 9:59am by Nicrunsalot

Run > General
  • Time
    4:29:46
  • Miles
    26.34
  • Min/mi
    10:15
  • Pacing
    83.3%
  • WAVA
    44.93
  • Stride(cm)
    93
  • Cals
    3112
  • Cadence
    169
  • BPM
    161
  • %MHR
    86.8
  • B/mi
    1645
  • Asc(m)
    211
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 148/164bpm [1396b/mi] 114cal
2) 1mi - 9:28(9:28/mi) 161/176bpm [1524b/mi] 121cal
3) 1mi - 9:13(9:13/mi) 159/164bpm [1464b/mi] 118cal
4) 1mi - 9:04(9:04/mi) 163/175bpm [1477b/mi] 118cal
5) 1mi - 9:11(9:11/mi) 167/173bpm [1535b/mi] 122cal
6) 1mi - 9:11(9:11/mi) 164/168bpm [1505b/mi] 119cal
7) 1mi - 9:29(9:29/mi) 162/170bpm [1537b/mi] 120cal
8) 1mi - 9:29(9:29/mi) 162/167bpm [1536b/mi] 120cal
9) 1mi - 9:32(9:32/mi) 163/171bpm [1555b/mi] 118cal
10) 1mi - 9:23(9:23/mi) 162/167bpm [1521b/mi] 116cal
11) 1mi - 9:32(9:32/mi) 164/174bpm [1563b/mi] 119cal
12) 1mi - 9:43(9:43/mi) 165/178bpm [1603b/mi] 120cal
13) 1mi - 9:36(9:36/mi) 163/169bpm [1565b/mi] 117cal
14) 1mi - 9:30(9:30/mi) 164/169bpm [1559b/mi] 119cal
15) 1mi - 9:23(9:23/mi) 168/176bpm [1576b/mi] 118cal
16) 1mi - 9:47(9:47/mi) 169/176bpm [1652b/mi] 122cal
17) 1mi - 10:03(10:03/mi) 167/173bpm [1678b/mi] 122cal
18) 1mi - 10:00(10:00/mi) 169/176bpm [1691b/mi] 123cal
19) 1mi - 10:30(10:30/mi) 167/171bpm [1753b/mi] 125cal
20) 1mi - 10:54(10:54/mi) 164/171bpm [1788b/mi] 120cal
21) 1mi - 11:16(11:16/mi) 163/170bpm [1837b/mi] 119cal
22) 1mi - 12:02(12:02/mi) 156/168bpm [1876b/mi] 111cal
23) 1mi - 11:31(11:31/mi) 158/169bpm [1820b/mi] 113cal
24) 1mi - 13:24(13:24/mi) 148/162bpm [1983b/mi] 107cal
25) 1mi - 14:35(14:35/mi) 135/160bpm [1969b/mi] 113cal
26) 1mi - 11:02(11:02/mi) 161/173bpm [1778b/mi] 117cal
27) 0.34mi - 3:33(10:33/mi) 169/176bpm [1783b/mi] 41cal
9:26 9:28 9:13 9:04 9:11 9:11 9:29 9:29 9:32 9:23 9:32 9:43 9:36 9:30 9:23 9:47 10:03 10:00 10:30 10:54 11:16 12:02 11:31 13:24 14:35 11:02 3:33

Pace

7% 1% 15% 32% 41% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:26 9:26 9:26 148 92-164 1396 171 104-182 39/26
2.00 18:54 9:28 9:28 161 153-176 1524 175 170-182 16/14
3.00 28:07 9:13 9:13 159 155-164 1465 176 170-180 4/19
4.00 37:10 9:03 9:03 163 156-175 1476 178 172-184 10/15
5.00 46:22 9:11 9:11 167 161-173 1534 177 170-184 13/8
6.00 55:32 9:11 9:11 164 159-168 1505 177 170-182 9/14
7.00 1:05:01 9:29 9:29 162 158-170 1536 175 168-180 25/15
8.00 1:14:30 9:29 9:29 162 158-167 1538 177 108-184 27/22
9.00 1:24:03 9:33 9:33 163 158-171 1555 176 170-184 23/36
10.00 1:33:26 9:23 9:23 162 156-167 1520 176 170-182 21/23
11.00 1:42:58 9:32 9:32 164 160-174 1563 176 170-184 32/24
12.00 1:52:41 9:43 9:43 165 156-178 1603 175 168-182 12/11
13.00 2:02:17 9:36 9:36 163 156-169 1565 176 172-182 13/19
14.00 2:11:47 9:30 9:30 164 158-169 1559 176 168-180 16/21
15.00 2:21:10 9:23 9:23 168 162-176 1576 175 172-184 15/20
16.00 2:30:56 9:46 9:46 169 159-176 1651 174 166-182 8/11
17.00 2:41:00 10:03 10:03 167 164-173 1679 173 168-180 13/9
18.00 2:51:00 10:00 10:00 169 166-176 1690 173 172-176 18/12
19.00 3:01:30 10:30 10:30 167 165-171 1753 172 170-174 6/11
20.00 3:12:24 10:54 10:54 164 149-171 1788 166 118-174 17/9
21.00 3:23:39 11:16 11:16 163 157-170 1836 168 116-174 13/18
22.00 3:35:41 12:02 12:02 156 144-168 1877 153 84-174 17/13
23.00 3:47:13 11:31 11:31 158 145-169 1820 165 106-172 8/17
24.00 4:00:36 13:23 13:23 148 125-162 1981 143 108-172 9/12
25.00 4:15:11 14:35 14:35 135 113-160 1969 135 110-172 18/11
26.00 4:26:14 11:03 11:03 161 155-173 1779 168 166-170 14/17
26.33 4:29:46 3:32 10:35 169 164-176 1788 171 168-174 3/4

Heart

161/178max
  • Show Beats/Mile

Elevation

Asc 211m, Range 56m, Flat prediction 4:30:02
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.4% 10:04
15 3.3% 10:10
14 3.2% 10:09
11 1.6% 9:57
10 2.1% 9:55
10 3.1% 10:57
See your biggest climbs

Cadence

169 (184 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 173 24.9 4:05:42 9:53
Walk 8.7 120 1.5 23:23 15:57
Still 0.3 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 36.11% More
800m 4:16 8:36 39.43% More
1km 5:25 8:44 41.01% More
Mile 8:51 8:51 43.65% More
5k 28:21 9:07 45.22% More
5 miles 45:58 9:12 45.83% More
10k 57:14 9:13 46.13% More
10 miles 1:33:06 9:19 46.45% More
Half 2:02:49 9:22 46.80% More
20 miles 3:12:24 9:37 46.64% More
Mara 4:28:21 10:15 44.90% More

Predictions

Dist Time Per Mile
1M 8:25 8:25
5km 27:59 9:00
5M 46:21 9:16
10km 58:21 9:23
10M 1:36:38 9:40
Half 2:08:40 9:49
20M 3:21:29 10:04
Mara 4:28:15 10:14
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