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Sun 6th Apr 2025 at 9:42am by CeeTee11

Run > General
  • Time
    9:59
  • Miles
    1.01
  • Min/mi
    9:53
  • Pacing
    31.5%
  • WAVA
    39.52
  • Stride(cm)
    95
  • Cals
    141
  • Cadence
    172
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1339
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:55(9:32/mi) 134/146bpm [1277b/mi] 81cal
2) 0.39mi - 4:04(10:25/mi) 142/151bpm [1478b/mi] 60cal
5:55 4:04

Pace

39% 31% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:17 127 118-136 1179 188 186-194 1/1
0.13 1:06 31 8:18 137 136-140 1138 186 182-194 1/3
0.19 1:38 32 8:27 138 133-144 1167 141 36-186 0/2
0.25 4:03 2:25 +1:47 38:40 116 96-132 4485 153 94-190 2/1
0.31 4:36 33 8:53 134 121-140 1191 185 182-186 2/0
0.38 5:06 30 8:03 141 139-143 1134 181 176-186 2/3
0.44 5:36 30 8:01 143 139-146 1147 179 178-182 2/0
0.50 7:33 1:56 +1:08 31:03 131 108-145 4067 168 110-180 2/2
0.56 8:09 36 9:36 132 119-138 1266 152 90-182 4/1
0.63 8:53 44 11:44 136 132-140 1596 174 166-206 1/3
0.69 9:38 45 12:04 145 135-151 1750 165 102-180 3/1
0.75 10:29 51 13:41 142 139-146 1944 171 154-190 2/4
0.81 11:05 36 9:30 144 139-147 1367 178 170-192 3/1
0.88 11:39 34 9:05 146 144-149 1327 177 170-190 3/2
0.94 12:12 33 8:49 149 146-151 1315 175 172-176 2/5
1.00 14:09 1:57 +1:24 31:20 126 111-148 3947 178 174-182 4/4
1.01 14:19 10 14:01 132 132-132 1849 174 172-174 1/0

Heart

135/151max
  • Show Beats/Mile

Elevation

Asc 16m, Range 8m, Flat prediction 9:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (206 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.0 178 1 8:55 13:45
Walk 4.6 91 0 51 17:19
Still 1.2 - - 14 -
Pause 23.2 - - 4:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 34.37% More
800m 6:20 12:44 26.63% More
1km 7:29 12:03 29.75% More
Mile 14:08 14:08 27.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 39.36
5km 32:51 10:34 39.48
5M 54:24 10:53 39.02
10km 1:08:30 11:01 38.76
10M 1:53:25 11:21 38.31
Half 2:31:01 11:32 37.90
20M 3:56:29 11:49 38.01
Mara 5:14:51 12:01 38.27
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