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Sun 6th Apr 2025 at 7:36am by tough guy

Bike > General
  • Time
    1:58:08
  • Miles
    12.52
  • Mph
    6.4
  • Pacing
    0%
  • FBI
    27.41
  • Cals
    950
  • BPM
    110
  • %MHR
    59.4
  • B/mi
    1036
  • Asc(m)
    130
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 12.52mi - 1:58:08(9:26/mi) 114/146bpm [1075b/mi] 950cal
1:58:08

Pace

76% 6% 12% 4% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:53 2:53 10.43 86 77-94 495 5/6
1.00 5:20 2:27 12.24 100 91-107 490 13/11
1.50 8:06 2:46 10.84 97 85-117 537 8/14
2.00 10:07 2:02 14.81 112 97-128 454 7/7
2.50 12:54 2:47 10.80 117 103-126 650 14/11
3.00 17:13 4:19 +36 6.95 104 84-117 898 18/7
3.50 20:10 2:57 +29 10.18 123 116-133 725 7/1
4.00 27:24 7:14 +2:40 4.14 114 97-124 1651 12/3
4.50 35:25 8:01 +33 3.74 109 96-118 1749 6/6
5.00 43:04 7:38 +12 3.93 119 98-133 1819 3/9
5.50 51:35 8:31 +1:23 3.52 121 111-133 2061 9/2
6.00 58:29 6:54 +19 4.35 116 101-126 1600 8/5
6.50 1:06:37 8:09 +34 3.68 114 104-128 1857 4/8
7.00 1:15:43 9:06 +47 3.30 112 101-124 2037 5/6
7.50 1:21:55 6:13 +30 4.83 112 101-124 1391 4/14
8.00 1:28:25 6:29 +1:45 4.62 119 108-132 1544 3/17
8.50 1:33:08 4:43 +4 6.36 117 109-126 1103 12/14
9.00 1:37:22 4:14 +45 7.07 127 111-140 1077 12/8
9.50 1:42:40 5:18 +26 5.66 119 102-146 1262 17/4
10.00 1:47:22 4:42 +18 6.38 117 103-143 1100 2/31
10.50 1:54:23 7:01 +2:04 4.28 124 115-134 1738 11/8
11.00 2:00:21 5:58 +54 5.02 103 69-126 1230 5/13
11.50 2:05:22 5:01 +16 5.98 73 72-75 733 12/3
12.00 2:11:58 6:36 +3:00 4.54 78 70-96 1030 16/5
12.50 2:17:02 5:04 +1:36 5.92 87 70-110 882 6/5
12.52 2:17:18 16 4.91 70 70-70 855 0/0

Heart

110/146max
  • Show Beats/Mile

Elevation

Asc 130m, Range 50m
Elevation Graph
Biggest Climbs (m) Mph
24 1.9% 3.7
15 2.6% 8.7
14 2.7% 4.9
14 2.2% 5.9
12 1.9% 5.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:50 More
800m 1:50 3:42 More
1km 2:21 3:47 More
Mile 4:37 4:37 More
5k 17:41 5:42 More
5 miles 42:58 8:36 More
10k 1:02:27 10:03 More
10 miles 1:47:14 10:43 More

Predictions

Dist Time Per Mile
10 miles 1:33:06 9:19
20km 1:57:12 9:26
15 miles 2:23:05 9:32
20 miles 3:14:05 9:42
40km 4:04:22 9:50
25 miles 4:05:53 9:50
42km 4:17:20 9:52
50 miles 8:32:39 10:15
56 miles 9:38:05 10:19
100 miles 17:48:50 10:41
112 miles 20:05:16 10:46
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