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Fri 4th Apr 2025 at 6:42pm by Pimlico

Bike > General
  • Time
    1:33:12
  • Miles
    21.52
  • Mph
    13.9
  • Pacing
    0%
  • FBI
    53.45
  • Cals
    720
  • BPM
    130
  • %MHR
    76
  • B/mi
    563
  • Asc(m)
    208
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5km - 14:20(2:52/km) 116/140bpm [332b/km] 108cal
2) 5km - 12:01(2:24/km) 131/145bpm [315b/km] 111cal
3) 5km - 13:53(2:47/km) 129/139bpm [358b/km] 107cal
4) 5km - 14:11(2:50/km) 137/161bpm [389b/km] 126cal
5) 5km - 10:53(2:11/km) 144/156bpm [313b/km] 110cal
6) 5km - 13:15(2:39/km) 128/144bpm [339b/km] 72cal
7) 4.64km - 14:40(3:10/km) 129/149bpm [408b/km] 86cal
14:20 12:01 13:53 14:11 10:53 13:15 14:40

Pace

3% 7% 34% 55% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:06 5:06 +1 11.76 106 86-127 541 7/5
2.00 9:17 4:11 14.33 126 114-140 527 9/8
3.00 13:58 4:41 12.81 119 102-134 557 7/17
4.00 17:40 3:42 16.22 121 93-139 448 16/16
5.00 21:15 3:35 16.75 131 109-140 469 12/10
6.00 25:27 4:11 14.33 136 125-145 569 14/14
7.00 29:25 3:59 15.07 134 119-142 534 11/10
8.00 33:26 4:01 14.96 129 119-135 517 3/22
9.00 38:08 4:42 12.77 128 114-138 601 7/10
10.00 45:12 7:04 +26 8.48 139 118-161 983 17/5
11.00 50:00 4:48 12.51 129 110-151 619 29/3
12.00 53:07 3:07 19.30 133 113-157 414 16/23
13.00 57:24 4:17 13.98 145 133-157 622 22/21
14.00 1:00:06 2:41 22.31 152 145-156 409 22/29
15.00 1:03:37 3:31 17.02 145 136-152 511 5/28
16.00 1:07:53 4:16 14.07 133 124-144 567 18/10
17.00 1:12:48 4:55 +34 12.20 120 106-132 590 7/16
18.00 1:17:24 4:36 +37 13.05 126 111-136 580 10/14
19.00 1:21:42 4:18 13.94 139 129-149 598 17/14
20.00 1:27:49 6:07 +39 9.81 127 107-146 776 18/2
21.00 1:32:50 5:01 11.96 126 120-136 632 10/5
21.52 1:35:31 2:41 +2 11.65 132 119-139 680 8/5

Heart

130/161max
  • Show Beats/Mile

Elevation

Asc 208m, Range 55m
Elevation Graph
Biggest Climbs (m) Mph
53 2.4% 8.9
29 2.4% 12.8
21 1.4% 11.1
18 1.5% 15.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:04 2:10 More
1km 1:28 2:21 More
Mile 2:38 2:38 More
5k 10:23 3:20 More
5 miles 17:19 3:28 More
10k 23:22 3:46 More
10 miles 41:59 4:12 More
Half 54:33 4:10 More
20 miles 1:27:04 4:21 More

Predictions

Dist Time Per Mile
10 miles 41:22 4:08
20km 52:05 4:11
15 miles 1:03:34 4:14
20 miles 1:26:14 4:19
40km 1:48:35 4:22
25 miles 1:49:15 4:22
42km 1:54:20 4:23
50 miles 3:47:47 4:33
56 miles 4:16:51 4:35
100 miles 7:54:54 4:45
112 miles 8:55:31 4:47
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