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Fri 4th Apr 2025 at 12:45pm by JCB

Walk > General
  • Time
    18:17
  • Miles
    0.51
  • Min/mi
    35:51
  • Pacing
    0%
  • Stride(cm)
    47
  • Cals
    66
  • Cadence
    96
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    3183
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.82km - 18:17(22:12/km) 84/137bpm [1865b/km] 66cal 8/72rpm 2.7/4.44kmph
18:17

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:44 1:44 27:48 116 99-137 3225 92 80-100
0.13 3:28 1:44 27:37 91 84-102 2513 100 92-104
0.19 7:30 4:02 1:04:35 92 78-108 5941 101 90-110
0.25 9:37 2:07 34:00 74 61-96 2515 -
0.31 11:42 2:04 33:08 72 64-83 2386 -
0.38 13:46 2:04 33:03 78 64-93 2577 -
0.44 15:50 2:04 33:03 70 65-76 2313 -
0.50 17:53 2:04 33:02 85 68-96 2808 -
0.51 18:17 24 33:03 86 83-89 2842 -

Heart

89/137max
  • Show Beats/Mile

Cadence

96 (110 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:30 24:08 More
200m 3:19 26:44 More
400m 8:13 33:02 More
800m 17:44 35:40 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Short Summary
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