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Sun 30th Mar 2025 at 10:00am by mariolanza

Run > General
  • Time
    1:04:33
  • Miles
    10.03
  • Min/mi
    6:26
  • Pacing
    93.5%
  • WAVA
    83.80
  • Stride(cm)
    136
  • Cals
    674
  • Cadence
    184
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    922
  • Asc(m)
    294
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 6:12(6:12/mi) 138/147bpm [855b/mi] 62cal 9.68/10.56mph
2) 1mi - 6:15(6:15/mi) 142/152bpm [886b/mi] 65cal 9.61/9.83mph
3) 1mi - 6:31(6:31/mi) 144/150bpm [939b/mi] 69cal 9.2/9.77mph
4) 1mi - 6:42(6:42/mi) 148/153bpm [991b/mi] 73cal 8.96/9.96mph
5) 1mi - 6:34(6:34/mi) 147/156bpm [966b/mi] 71cal 9.13/10.16mph
6) 1mi - 6:22(6:22/mi) 150/160bpm [955b/mi] 71cal 9.43/9.68mph
7) 1mi - 6:33(6:33/mi) 148/155bpm [970b/mi] 72cal 9.15/9.87mph
8) 1mi - 6:43(6:43/mi) 142/156bpm [954b/mi] 68cal 8.93/9.43mph
9) 1mi - 6:31(6:31/mi) 139/143bpm [906b/mi] 63cal 9.2/9.71mph
10) 1mi - 5:58(5:58/mi) 139/144bpm [828b/mi] 58cal 10.07/10.25mph
11) 0.03mi - 12(5:55/mi) 145/147bpm [857b/mi] 2cal 10.15/10.1mph
6:12 6:15 6:31 6:42 6:34 6:22 6:33 6:43 6:31 5:58 12

Pace

56% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:04 3:04 6:08 129 74-147 791 169 114-190 9/4
1.00 6:13 3:09 6:18 143 138-147 901 187 184-188 11/6
1.50 9:20 3:07 6:13 139 126-147 865 186 182-188 8/14
2.00 12:27 3:07 6:14 145 141-152 905 185 182-188 20/25
2.50 15:42 3:15 6:29 145 142-150 941 185 178-190 27/22
3.00 18:57 3:16 6:31 143 129-149 932 185 178-188 45/40
3.50 22:25 3:28 6:56 147 144-150 1019 184 180-190 25/23
4.00 25:40 3:15 6:31 149 147-153 970 184 182-188 37/35
4.50 28:57 3:17 6:34 146 140-156 958 185 184-188 13/26
5.00 32:15 3:18 6:35 148 144-154 975 185 182-188 19/12
5.50 35:24 3:09 6:19 152 140-160 959 185 182-188 17/27
6.00 38:37 3:13 6:25 149 146-155 957 185 182-186 18/16
6.50 41:51 3:14 6:29 149 146-152 966 186 184-188 20/18
7.00 45:09 3:18 6:36 147 139-155 971 184 180-188 18/16
7.50 48:35 3:26 6:51 145 134-155 994 184 172-188 18/24
8.00 51:53 3:18 6:36 139 129-143 918 184 180-186 25/20
8.50 55:12 3:19 6:37 139 136-141 920 185 182-188 24/22
9.00 58:24 3:12 6:25 139 136-142 892 186 182-190 24/27
9.50 1:01:22 2:57 5:55 139 137-142 822 190 188-194 13/14
10.00 1:04:22 3:00 6:00 140 136-144 841 188 186-190 13/15
10.03 1:04:34 12 6:00 145 144-147 870 192 192-192 1/0

Heart

143/160max
  • Show Beats/Mile

Elevation

Asc 294m, Range 37m, Flat prediction 1:04:25
Elevation Graph
Biggest Climbs (m) Min/mi
27 5.3% 6:47
21 11.3% 7:14
21 13.6% 7:01
21 13.4% 7:30
19 6.2% 6:05
13 5.1% 6:23
See your biggest climbs

Cadence

184 (194 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 185 10 1:04:07 6:26
Walk 0.7 114 0.1 27 5:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 61.11% More
800m 2:56 5:54 72.21% More
1km 3:41 5:55 76.03% More
Mile 5:57 5:57 81.71% More
5k 19:35 6:18 81.79% More
5 miles 32:06 6:25 81.60% More
10k 40:01 6:26 81.85% More
10 miles 1:04:19 6:26 83.79% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 86.92
5km 18:38 6:00 85.93
5M 30:52 6:10 84.86
10km 38:51 6:15 84.30
10M 1:04:21 6:26 83.75
Half 1:25:40 6:32 83.13
20M 2:14:09 6:42 83.22
Mara 2:58:37 6:49 83.68
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