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Sun 30th Mar 2025 at 9:01am by Exmoor Runner

Run > Race
  • windy
  • Time
    1:26:55
  • Miles
    13.17
  • Min/mi
    6:36
  • Pacing
    91.9%
  • WAVA
    81.50
  • Stride(cm)
    136
  • Cals
    1370
  • Cadence
    179
  • BPM
    156
  • %MHR
    93.1
  • B/mi
    1032
  • Asc(m)
    429
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 6:20(6:20/mi) 126/149bpm [798b/mi] 86cal 9.47/10.98mph
2) 1mi - 6:21(6:21/mi) 154/161bpm [978b/mi] 99cal 9.45/10.71mph
3) 1mi - 6:20(6:20/mi) 157/161bpm [994b/mi] 100cal 9.48/10.56mph
4) 1mi - 6:29(6:29/mi) 161/163bpm [1044b/mi] 104cal 9.25/9.93mph
5) 1mi - 6:43(6:43/mi) 161/164bpm [1082b/mi] 109cal 8.93/9.5mph
6) 1mi - 6:59(6:59/mi) 160/163bpm [1118b/mi] 111cal 8.59/9.89mph
7) 1mi - 6:36(6:36/mi) 161/163bpm [1063b/mi] 106cal 9.09/9.58mph
8) 1mi - 6:26(6:26/mi) 160/163bpm [1031b/mi] 102cal 9.31/9.79mph
9) 1mi - 6:54(6:54/mi) 159/163bpm [1098b/mi] 109cal 8.69/10.25mph
10) 1mi - 7:15(7:15/mi) 159/162bpm [1152b/mi] 113cal 8.28/10.18mph
11) 1mi - 6:37(6:37/mi) 161/163bpm [1065b/mi] 106cal 9.07/9.73mph
12) 1mi - 6:21(6:21/mi) 161/163bpm [1023b/mi] 102cal 9.44/10.25mph
13) 1mi - 6:26(6:26/mi) 164/166bpm [1056b/mi] 105cal 9.32/10.25mph
14) 0.17mi - 1:06(6:22/mi) 167/169bpm [1063b/mi] 18cal 9.43/10.4mph
6:20 6:21 6:20 6:29 6:43 6:59 6:36 6:26 6:54 7:15 6:37 6:21 6:26 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 13% 35% 36% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:00 3:00 6:01 106 54-135 638 179 170-188 11/22
1.00 6:19 3:18 6:37 142 135-149 939 180 168-186 20/21
1.50 9:21 3:02 6:04 152 148-156 923 177 170-184 23/14
2.00 12:40 3:19 6:38 156 151-160 1034 177 170-186 19/22
2.50 15:44 3:04 6:09 154 151-159 947 175 168-184 16/19
3.00 19:00 3:15 6:31 159 158-161 1036 176 170-182 18/16
3.50 22:13 3:14 6:28 160 158-163 1034 176 172-178 11/16
4.00 25:29 3:15 6:31 161 160-163 1049 176 172-182 17/9
4.50 28:48 3:19 6:38 162 161-164 1075 177 172-186 24/9
5.00 32:12 3:24 6:49 161 156-164 1097 178 172-188 20/22
5.50 35:50 3:38 7:15 159 156-161 1153 178 174-186 25/6
6.00 39:12 3:22 6:43 161 159-163 1082 181 174-186 18/11
6.50 42:29 3:17 6:34 162 159-163 1065 179 176-186 20/21
7.00 45:47 3:19 6:37 160 157-163 1059 179 170-188 21/30
7.50 48:59 3:12 6:24 161 158-163 1031 180 172-186 19/20
8.00 52:14 3:14 6:29 159 158-161 1031 179 174-186 18/20
8.50 55:27 3:13 6:26 158 155-161 1017 178 170-188 17/45
9.00 59:08 3:41 7:22 159 155-162 1172 181 166-184 24/11
9.50 1:02:51 3:43 7:25 156 153-161 1158 182 168-190 30/10
10.00 1:06:23 3:32 7:04 161 159-162 1138 182 178-186 11/6
10.50 1:09:46 3:23 6:46 161 159-162 1089 182 178-186 24/2
11.00 1:13:00 3:14 6:28 161 160-163 1042 183 180-188 8/16
11.50 1:16:18 3:18 6:36 161 157-163 1062 181 174-186 21/18
12.00 1:19:21 3:03 6:06 160 157-163 977 181 176-186 1/31
12.50 1:22:26 3:05 6:11 162 160-164 1001 182 178-186 10/18
13.00 1:25:48 3:21 6:43 165 164-166 1107 183 174-190 32/30
13.17 1:26:54 1:06 6:26 167 165-169 1075 185 182-188 10/4

Heart

156/169max
  • Show Beats/Mile

Elevation

Asc 429m, Range 84m, Flat prediction 1:25:08
Elevation Graph
Biggest Climbs (m) Min/mi
40 3.9% 7:38
25 2.9% 6:45
22 5.7% 6:59
21 3.8% 7:26
18 6.9% 7:10
17 11.2% 8:11
See your biggest climbs

Cadence

179 (190 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 13.2 1:26:53 6:36
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 60.91% More
800m 2:57 5:55 70.92% More
1km 3:44 6:01 73.56% More
Mile 6:05 6:05 78.42% More
5k 19:38 6:19 80.13% More
5 miles 32:10 6:26 79.97% More
10k 40:36 6:32 79.20% More
10 miles 1:06:20 6:38 79.73% More
Half 1:26:27 6:36 81.47% More

Predictions

Dist Time Per Mile WAVA
1M 4:21 4:21
5km 16:15 5:14 96.83
5M 28:14 5:39 91.11
10km 36:20 5:51 88.49
10M 1:03:08 6:19 83.77
Half 1:26:23 6:36 80.87
20M 2:21:11 7:04 77.53
Mara 3:13:09 7:22 75.84
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