Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
30:16
-
Miles
3.09
-
Min/mi
9:48
-
Pacing
94.6%
-
WAVA
51.67
-
Stride(cm)
94
-
Cals
500
-
Cadence
174
-
BPM
165
-
%MHR
96.4
-
B/mi
1615
-
Asc(m)
168
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 9:36(9:36/mi) 156/166bpm [1497b/mi] 151cal 6.25/7.12mph
2) 1mi - 9:57(9:57/mi) 169/174bpm [1683b/mi] 166cal 6.03/6.49mph
3) 1mi - 9:52(9:52/mi) 173/181bpm [1706b/mi] 168cal 6.08/6.7mph
4) 0.09mi - 52(10:00/mi) 178/181bpm [1779b/mi] 15cal 6/6.14mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 +10
|
9:31 |
126 100-146 |
1200 |
184 180-186 |
1/4 |
0.25 |
2:23 |
1:12 |
9:35 |
154 147-156 |
1476 |
180 176-182 |
9/1 |
0.38 |
3:35 |
1:12 |
9:37 |
156 154-159 |
1500 |
178 176-180 |
9/6 |
0.50 |
4:48 |
1:13 |
9:40 |
156 153-159 |
1509 |
175 172-178 |
8/0 |
0.63 |
6:02 |
1:14 |
9:52 |
161 157-163 |
1588 |
175 170-178 |
1/10 |
0.75 |
7:14 |
1:12 |
9:35 |
164 163-165 |
1572 |
171 170-174 |
9/3 |
0.88 |
8:30 |
1:17 |
10:12 |
163 162-165 |
1663 |
172 170-174 |
0/12 |
1.00 |
9:42 |
1:12 |
9:35 |
165 164-165 |
1580 |
176 174-178 |
13/9 |
1.13 |
11:00 |
1:18 |
10:20 |
168 164-170 |
1737 |
176 172-180 |
9/11 |
1.25 |
12:18 |
1:18 |
10:26 |
169 167-170 |
1764 |
176 174-178 |
6/2 |
1.38 |
13:27 |
1:09 |
9:10 |
169 167-171 |
1550 |
174 172-178 |
19/3 |
1.50 |
14:44 |
1:17 |
10:17 |
167 166-171 |
1717 |
172 170-174 |
1/6 |
1.63 |
15:58 |
1:14 |
9:53 |
171 170-173 |
1689 |
171 170-174 |
11/11 |
1.75 |
17:14 |
1:16 |
10:07 |
169 167-174 |
1709 |
170 170-172 |
0/17 |
1.88 |
18:28 |
1:14 |
9:56 |
169 166-172 |
1677 |
172 170-174 |
7/1 |
2.00 |
19:39 |
1:11 |
9:28 |
169 168-171 |
1601 |
177 174-178 |
5/8 |
2.13 |
20:57 |
1:17 |
10:19 |
175 171-181 |
1805 |
175 174-176 |
9/2 |
2.25 |
22:09 |
1:12 |
9:40 |
174 171-176 |
1681 |
174 172-176 |
17/1 |
2.38 |
23:21 |
1:12 |
9:34 |
171 168-174 |
1636 |
172 170-176 |
2/6 |
2.50 |
24:43 |
1:22 |
10:53 |
172 169-177 |
1871 |
170 170-172 |
7/12 |
2.63 |
25:55 |
1:13 |
9:41 |
172 168-176 |
1666 |
170 168-172 |
10/0 |
2.75 |
27:11 |
1:16 |
10:10 |
172 170-174 |
1748 |
172 170-174 |
0/20 |
2.88 |
28:19 |
1:08 |
9:01 |
174 172-177 |
1568 |
175 170-180 |
14/3 |
3.00 |
29:31 |
1:12 |
9:39 |
174 172-177 |
1679 |
176 172-178 |
4/10 |
3.09 |
30:26 |
55 |
9:59 |
178 177-181 |
1776 |
175 172-178 |
8/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 11.5% |
9:50
|
21 13.8% |
10:02
|
14 6.5% |
10:29
|
14 6.8% |
9:37
|
13 8.9% |
10:01
|
13 6.4% |
10:22
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
3.1 |
30:25 |
9:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
38.92% |
More |
800m |
4:39 |
9:20 |
44.95% |
More |
1km |
5:52 |
9:27 |
46.90% |
More |
Mile |
9:34 |
9:34 |
49.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
52.15 |
5km |
30:27 |
9:48 |
51.68 |
5M |
50:25 |
10:05 |
51.02 |
10km |
1:03:28 |
10:13 |
50.66 |
10M |
1:45:06 |
10:31 |
50.32 |
Half |
2:19:56 |
10:41 |
49.92 |
20M |
3:39:08 |
10:57 |
49.95 |
Mara |
4:51:45 |
11:08 |
50.21 |
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