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Tue 18th Jun 2024 at 7:30pm by ThunderFeet

Run > General
  • Time
    21:30
  • Miles
    3.12
  • Min/mi
    6:53
  • Pacing
    90.1%
  • WAVA
    76.42
  • Stride(cm)
    137
  • Cals
    175
  • Cadence
    170
  • BPM
    155
  • %MHR
    89.3
  • B/mi
    1071
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 3:43(3:43/km) 148/190bpm [550b/km] 30cal 16.14/19.58kmph
2) 1km - 4:17(4:17/km) 132/150bpm [566b/km] 28cal 13.99/15.58kmph
3) 1km - 4:15(4:15/km) 188/197bpm [799b/km] 47cal 14.12/15.82kmph
4) 1km - 4:37(4:37/km) 180/200bpm [831b/km] 48cal 12.99/13.33kmph
5) 1km - 4:32(4:32/km) 123/198bpm [558b/km] 22cal 13.24/14.08kmph
6) 0.02km - 6(3:42/km) 143/145bpm [529b/km] 16.23/14.18kmph
3:43 4:17 4:15 4:37 4:32 6

Pace

2% 8% 26% 20% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:45 89 67-102 511 177 118-202 0/20
0.25 1:25 42 5:33 124 81-161 687 172 168-174 10/8
0.38 2:10 45 6:00 170 161-190 1021 171 170-172 4/12
0.50 2:56 46 6:10 186 180-190 1148 177 168-198 1/8
0.63 3:45 49 6:29 164 71-182 1064 170 168-172 10/4
0.75 4:34 50 6:39 109 79-136 724 168 166-172 6/5
0.88 5:25 51 6:45 136 129-150 918 169 168-170 5/11
1.00 6:19 54 7:14 139 136-141 1004 168 166-172 17/2
1.13 7:14 55 7:17 139 136-142 1013 168 166-170 2/13
1.25 8:02 48 6:23 141 139-144 900 169 166-172 2/10
1.38 8:48 47 6:12 165 139-189 1024 169 166-170 6/10
1.50 9:39 50 6:42 192 189-195 1288 169 166-170 2/10
1.63 10:31 53 7:02 194 192-197 1364 170 168-172 12/1
1.75 11:22 51 6:47 194 192-196 1315 169 166-172 6/5
1.88 12:20 57 7:38 193 191-200 1474 169 168-172 6/11
2.00 13:14 55 7:19 193 189-200 1412 169 166-172 11/2
2.13 14:11 57 7:33 192 189-194 1451 169 166-172 5/5
2.25 15:06 55 7:16 192 188-194 1396 168 164-170 6/5
2.38 16:01 55 7:23 192 191-194 1418 168 166-170 11/2
2.50 16:58 57 7:39 135 71-196 1033 167 166-170 7/5
2.63 17:52 54 7:08 161 69-198 1149 167 164-170 8/11
2.75 18:46 54 7:13 129 71-170 931 169 164-192 6/5
2.88 19:40 54 7:10 106 69-167 760 172 166-192 9/3
3.00 20:35 55 7:19 104 71-135 761 182 168-192 6/9
3.12 21:30 55 7:31 134 116-146 1008 170 166-172 11/6

Heart

155/200max
  • Show Beats/Mile

Elevation

Asc 99m, Range 47m, Flat prediction 21:21
Elevation Graph
Biggest Climbs (m) Min/mi
16 10.0% 7:21
15 5.2% 7:24
See your biggest climbs

Cadence

170 (202 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 170 3.1 21:25 6:52
Walk 0.3 118 0 4 12:36
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 72.51% More
800m 2:52 5:46 74.83% More
1km 3:40 5:53 76.26% More
Mile 6:17 6:17 75.58% More
5k 21:20 6:52 76.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 76.31
5km 21:24 6:53 76.46
5M 35:57 7:11 73.68
10km 45:33 7:20 72.40
10M 1:16:32 7:39 71.08
Half 1:42:43 7:50 70.11
20M 2:42:54 8:09 68.22
Mara 3:38:39 8:21 66.66
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