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Sat 22nd Mar 2025 at 10:00am by Mylo

Run > Race
  • Time
    2:21:00
  • Miles
    14.93
  • Min/mi
    9:27
  • Pacing
    81.6%
  • WAVA
    53.94
  • Stride(cm)
    102
  • Cals
    1832
  • Cadence
    167
  • Asc(m)
    991
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 124cal 6.55/8.5mph
2) 1mi - 9:15(9:15/mi) 126cal 6.49/8.54mph
3) 1mi - 9:51(9:51/mi) 126cal 6.09/8.25mph
4) 1mi - 9:21(9:21/mi) 116cal 6.41/7.49mph
5) 1mi - 8:33(8:33/mi) 124cal 7.02/8.39mph
6) 1mi - 10:17(10:17/mi) 128cal 5.83/7.68mph
7) 1mi - 9:37(9:37/mi) 117cal 6.24/7.7mph
8) 1mi - 8:09(8:09/mi) 123cal 7.36/7.51mph
9) 1mi - 9:43(9:43/mi) 125cal 6.18/7.31mph
10) 1mi - 9:08(9:08/mi) 120cal 6.57/7.68mph
11) 1mi - 9:22(9:22/mi) 126cal 6.41/9.18mph
12) 1mi - 10:41(10:41/mi) 121cal 5.61/7.26mph
13) 1mi - 10:50(10:50/mi) 118cal 5.54/7.22mph
14) 1mi - 9:10(9:10/mi) 122cal 6.54/7.72mph
15) 0.93mi - 7:54(8:32/mi) 116cal 7.04/7.87mph
9:09 9:15 9:51 9:21 8:33 10:17 9:37 8:09 9:43 9:08 9:22 10:41 10:50 9:10 7:54

Pace

19% 19% 30% 26% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 +9 10:07 165 122-180 50/30
1.00 9:33 4:29 +15 8:59 174 168-184 30/50
1.50 14:16 4:43 9:26 168 154-176 52/52
2.00 18:48 4:32 9:04 169 162-182 27/71
2.50 23:50 5:02 10:04 166 162-170 65/25
3.00 28:39 4:49 9:38 169 160-184 50/57
3.50 33:19 4:40 9:19 169 160-174 29/18
4.00 38:00 4:41 9:22 169 164-178 30/25
4.50 42:39 4:39 9:18 168 82-178 35/47
5.00 46:33 3:54 7:48 172 162-178 6/52
5.50 52:01 5:28 +23 10:56 167 114-174 43/24
6.00 57:13 5:12 10:25 165 122-174 36/22
6.50 1:02:37 5:24 10:48 163 90-174 51/27
7.00 1:06:57 4:20 +7 8:40 172 168-176 19/31
7.50 1:11:00 4:03 8:06 169 168-172 23/52
8.00 1:15:07 4:06 8:13 170 168-172 64/56
8.50 1:19:36 4:30 9:00 169 162-174 28/22
9.00 1:24:49 5:13 10:25 167 124-172 77/25
9.50 1:29:17 4:28 8:56 170 162-176 49/56
10.00 1:33:57 4:40 9:21 169 114-250 40/37
10.50 1:38:44 4:47 9:33 168 164-174 40/37
11.00 1:43:18 4:34 9:09 169 136-186 24/66
11.50 1:48:29 5:11 10:22 167 162-172 53/31
12.00 1:54:00 5:31 11:01 157 110-174 31/31
12.50 1:59:59 5:59 11:58 159 116-170 77/38
13.00 2:04:50 4:51 9:42 168 164-172 41/43
13.50 2:09:33 4:43 9:26 167 122-172 24/47
14.00 2:14:00 4:28 8:55 168 164-170 16/31
14.50 2:18:08 4:08 8:15 168 166-170 40/58
14.93 2:21:55 3:47 8:54 168 166-170 36/29

Elevation

Asc 991m, Range 110m, Flat prediction 2:16:27
Elevation Graph
Biggest Climbs (m) Min/mi
58 8.0% 10:29
48 22.5% 10:13
39 15.8% 10:57
37 12.5% 11:15
36 20.5% 8:09
31 17.7% 13:19
See your biggest climbs

Cadence

167 (250 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 168 14.6 2:17:14 9:23
Walk 3.3 118 0.3 4:40 16:07
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 47.21% More
800m 3:48 7:39 52.24% More
1km 4:51 7:48 53.91% More
Mile 8:09 8:09 55.29% More
5k 27:29 8:51 54.46% More
5 miles 45:09 9:02 54.05% More
10k 57:39 9:17 52.88% More
10 miles 1:33:19 9:20 53.65% More
Half 2:04:30 9:30 53.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 56.07
5km 26:42 8:36 56.04
5M 44:13 8:51 55.20
10km 55:41 8:58 54.74
10M 1:32:12 9:13 54.30
Half 2:02:45 9:22 53.83
20M 3:12:13 9:37 53.78
Mara 4:15:56 9:46 54.01
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