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Sat 22nd Mar 2025 at 9:03am by steve m

Run > parkrun
  • Time
    23:43
  • Miles
    3.09
  • Min/mi
    7:41
  • Pacing
    94.2%
  • WAVA
    70.31
  • Stride(cm)
    115
  • Cals
    270
  • Cadence
    182
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1267
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 155/166bpm [1206b/mi] 85cal 7.71/9.85mph
2) 1mi - 7:33(7:33/mi) 170/182bpm [1284b/mi] 88cal 7.94/8.5mph
3) 1mi - 7:46(7:46/mi) 175/183bpm [1358b/mi] 90cal 7.73/8.33mph
4) 0.09mi - 37(6:43/mi) 183/187bpm [1229b/mi] 7cal 8.93/9.08mph
7:47 7:33 7:46 37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 +12 7:27 117 93-147 871 197 192-200 0/3
0.25 1:53 57 7:38 151 147-155 1153 188 184-192 2/0
0.38 2:52 59 7:53 156 155-157 1230 183 182-186 2/2
0.50 3:53 1:00 8:02 157 155-159 1262 184 182-188 7/0
0.63 4:54 1:01 8:12 160 159-161 1311 183 182-184 5/1
0.75 5:53 59 7:53 161 160-162 1270 181 180-182 7/0
0.88 6:53 59 7:55 161 160-163 1274 183 180-184 3/2
1.00 7:51 58 7:45 164 161-166 1271 182 180-186 5/2
1.13 8:49 59 7:50 166 165-167 1300 180 174-182 1/2
1.25 9:44 54 7:15 167 166-167 1210 183 180-184 0/5
1.38 10:38 55 7:18 167 165-168 1220 184 182-186 1/2
1.50 11:33 54 7:14 168 167-168 1215 184 182-186 1/7
1.63 12:27 54 7:14 169 167-170 1223 181 180-182 2/12
1.75 13:24 57 7:33 170 168-171 1283 181 180-182 5/3
1.88 14:23 59 7:56 173 170-174 1372 178 176-180 5/2
2.00 15:24 1:01 8:06 176 172-181 1424 178 176-180 2/1
2.13 16:26 1:02 8:18 177 173-181 1468 178 176-180 9/0
2.25 17:28 1:02 8:18 176 171-179 1460 177 176-178 5/0
2.38 18:28 1:00 7:56 170 168-173 1350 177 176-180 2/2
2.50 19:29 1:02 8:14 175 169-180 1440 177 174-178 5/4
2.63 20:27 58 7:41 176 175-177 1352 176 160-180 5/4
2.75 21:23 56 7:26 177 173-179 1317 179 178-180 2/8
2.88 22:17 54 7:14 173 172-175 1252 181 178-182 4/8
3.00 23:11 54 7:10 174 170-182 1248 182 180-184 1/9
3.11 23:55 44 6:52 183 182-187 1256 184 182-186 1/2

Heart

165/187max
  • Show Beats/Mile

Elevation

Asc 69m, Range 31m, Flat prediction 23:12
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.9% 8:15
15 2.9% 8:04
11 5.9% 8:09
See your biggest climbs

Cadence

182 (200 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 181 3.1 23:42 7:41
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -
Pause 0.8 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 53.34% More
800m 3:34 7:10 62.05% More
1km 4:31 7:16 64.74% More
Mile 7:30 7:30 68.34% More
5k 23:54 7:42 70.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 71.52
5km 23:51 7:41 70.20
5M 39:30 7:54 69.48
10km 49:44 8:00 69.06
10M 1:22:21 8:14 68.73
Half 1:49:39 8:22 68.26
20M 2:51:42 8:35 68.44
Mara 3:48:37 8:44 68.89
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