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Tue 18th Mar 2025 at 11:09am by Yamsamda

Walk > General
  • Time
    1:13:41
  • Miles
    2.35
  • Min/mi
    31:21
  • Pacing
    0%
  • Stride(cm)
    50
  • Cals
    342
  • Cadence
    102
  • BPM
    103
  • %MHR
    58.3
  • B/mi
    3238
  • Asc(m)
    93
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 36:15(36:15/mi) 103/125bpm [3733b/mi] 175cal 34/79rpm
2) 1mi - 29:08(29:08/mi) 103/122bpm [3000b/mi] 130cal 42/101rpm
3) 0.35mi - 8:19(23:49/mi) 102/119bpm [2429b/mi] 37cal 52/57rpm
36:15 29:08 8:19

Pace

40% 11% 13% 15% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:05 5:05 40:42 101 95-110 4111 100 80-128 12/9
0.25 9:02 3:57 31:32 96 93-100 3027 104 98-110 2/19
0.38 12:22 3:20 26:41 94 92-99 2508 105 96-110 1/26
0.50 16:11 3:49 30:31 103 92-114 3143 102 82-112 10/9
0.63 20:46 4:35 36:41 105 93-119 3852 97 82-106 3/11
0.75 24:56 4:10 33:24 117 107-125 3907 92 82-104 20/1
0.88 30:37 5:41 45:28 111 97-118 5048 87 80-100 20/5
1.00 36:13 5:35 44:44 94 90-101 4204 97 86-104 15/8
1.13 40:27 4:14 33:52 105 95-119 3556 111 88-202 4/10
1.25 43:46 3:20 26:36 107 101-112 2846 98 86-108 4/11
1.38 47:06 3:20 26:38 116 107-122 3089 100 92-106 13/4
1.50 53:13 6:07 48:54 100 93-114 4890 97 86-116 13/2
1.63 56:11 2:59 23:48 97 95-100 2309 110 104-116 7/11
1.75 59:23 3:12 25:33 96 93-99 2453 111 106-114 2/26
1.88 1:02:16 2:53 23:04 102 94-107 2352 110 104-118 1/27
2.00 1:05:21 3:06 24:44 105 98-116 2597 107 100-124 3/19
2.13 1:08:17 2:56 23:25 109 98-118 2553 109 94-114 10/11
2.25 1:11:22 3:05 24:38 96 95-99 2365 108 92-112 5/28
2.35 1:13:40 2:18 23:17 97 96-100 2258 111 102-114 3/14

Heart

103/125max
  • Show Beats/Mile

Elevation

Asc 93m, Range 109m
Elevation Graph
Biggest Climbs (m) Min/mi
38 13.4% 34:49
17 4.3% 26:31
See your biggest climbs

Cadence

102 (202 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:50 23:27 More
800m 11:45 23:39 More
1km 14:41 23:37 More
Mile 27:08 27:08 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
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