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Mon 17th Mar 2025 at 10:25am by DfdMike

Run > Treadmill
  • Time
    36:01
  • Miles
    2.60
  • Min/mi
    13:51
  • Pacing
    79.3%
  • WAVA
    37.35
  • Stride(cm)
    85
  • Cals
    219
  • Cadence
    136
  • BPM
    92
  • %MHR
    54.4
  • B/mi
    1281
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:45(13:45/mi) 86/120bpm [1183b/mi] 82cal
2) 1mi - 13:34(13:34/mi) 94/107bpm [1276b/mi] 86cal
3) 0.53mi - 8:41(16:27/mi) 94/101bpm [1547b/mi] 51cal
13:45 13:34 8:41

Pace

56% 32% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:09 2:09 17:10 65 61-70 1115 112 108-116
0.25 4:31 2:22 18:56 70 68-74 1325 116 114-120
0.38 6:33 2:02 16:17 73 72-75 1189 118 116-120
0.50 8:05 1:32 12:19 92 74-109 1134 155 116-160
0.63 9:30 1:25 11:19 115 110-120 1302 156 154-158
0.75 10:55 1:25 11:22 104 96-120 1182 158 156-160
0.88 12:20 1:25 11:20 99 99-100 1122 157 156-158
1.00 13:45 1:25 11:20 99 98-100 1122 158 156-160
1.13 15:10 1:24 11:15 101 100-102 1136 159 158-164
1.25 16:34 1:25 11:16 101 100-104 1138 158 158-158
1.38 17:58 1:23 11:08 102 101-104 1135 159 156-162
1.50 19:21 1:23 11:04 106 105-107 1173 159 158-160
1.63 20:50 1:29 11:54 106 103-107 1262 150 118-162
1.75 22:51 2:01 16:10 87 82-99 1407 117 114-118
1.88 25:02 2:10 17:23 81 79-82 1409 116 114-118
2.00 27:20 2:18 18:24 82 78-85 1509 116 114-118
2.13 29:23 2:03 16:26 89 85-90 1462 116 114-118
2.25 31:25 2:02 16:18 93 89-96 1515 117 114-120
2.38 33:26 2:01 16:05 98 97-99 1576 118 116-118
2.50 35:26 2:00 16:03 99 98-100 1589 118 116-118
2.53 36:01 35 21:27 98 98-98 2102 118 118-118

Heart

92/120max
  • Show Beats/Mile

Cadence

136 (164 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 38.0 158 1.2 13:41 11:20
Walk 62.0 116 1.3 22:20 16:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:05 32.37% More
800m 5:33 11:09 38.55% More
1km 6:57 11:11 40.61% More
Mile 11:14 11:14 43.75% More

Predictions

Dist Time Per Mile WAVA
1M 13:05 13:05 37.58
5km 43:30 14:00 37.13
5M 1:12:02 14:24 36.69
10km 1:30:42 14:36 36.45
10M 2:30:11 15:01 36.23
Half 3:19:57 15:16 35.96
20M 5:13:08 15:39 36.01
Mara 6:56:54 15:55 36.22
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