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Sat 15th Mar 2025 at 9:01am by James15

Run > parkrun
  • Time
    23:19
  • Miles
    3.13
  • Min/mi
    7:27
  • Pacing
    96.1%
  • WAVA
    57.94
  • Stride(cm)
    119
  • Cals
    400
  • Cadence
    181
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1291
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:35(7:23/mi) 151/167bpm [1115b/mi] 66cal 8.12/8.6mph
2) 0.62mi - 4:32(7:19/mi) 171/177bpm [1250b/mi] 76cal 8.21/8.27mph
3) 0.62mi - 4:39(7:30/mi) 176/181bpm [1319b/mi] 81cal 8/8.12mph
4) 0.62mi - 4:40(7:31/mi) 180/183bpm [1353b/mi] 85cal 7.98/8.22mph
5) 0.62mi - 4:45(7:38/mi) 191/215bpm [1458b/mi] 90cal 7.86/8.6mph
6) 0.02mi - 6(5:44/mi) 210/211bpm [1203b/mi] 2cal 10.47/8.77mph
4:35 4:32 4:39 4:40 4:45 6

Pace

4% 89% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 121 88-142 941 183 178-186 2/1
0.25 1:50 52 6:56 149 140-154 1033 182 180-184 3/1
0.38 2:45 55 7:21 155 148-161 1140 180 178-182 1/1
0.50 3:40 54 7:15 163 160-165 1180 180 176-184 3/1
0.63 4:36 57 7:33 166 164-167 1255 181 180-182 2/2
0.75 5:30 54 7:09 169 168-170 1209 181 180-182 4/3
0.88 6:27 57 7:34 170 170-171 1286 181 180-182 1/1
1.00 7:21 54 7:15 172 171-173 1248 182 180-184 1/1
1.13 8:16 54 7:15 172 171-174 1248 180 180-180 2/2
1.25 9:11 55 7:19 174 173-177 1274 182 180-184 3/2
1.38 10:07 57 7:32 175 173-177 1319 181 178-184 2/2
1.50 11:03 56 7:28 175 172-177 1307 182 180-184 3/1
1.63 12:00 57 7:33 175 173-176 1320 182 180-184 0/4
1.75 12:56 56 7:31 176 174-179 1322 181 180-182 0/3
1.88 13:52 56 7:26 180 179-181 1338 180 178-182 1/1
2.00 14:49 57 7:36 180 178-182 1367 180 178-182 1/4
2.13 15:43 55 7:16 180 179-181 1309 180 178-182 1/2
2.25 16:41 57 7:39 180 178-181 1376 180 178-182 1/0
2.38 17:36 56 7:26 181 179-182 1344 180 176-182 3/2
2.50 18:34 58 7:41 180 178-183 1382 179 178-182 5/1
2.63 19:32 58 7:41 183 179-185 1405 180 178-184 2/1
2.75 20:31 59 7:53 182 180-185 1434 180 178-184 3/1
2.88 21:31 1:00 8:00 183 181-184 1463 180 176-182 2/3
3.00 22:28 58 7:43 204 187-212 1573 177 174-178 3/2
3.13 23:19 50 6:42 212 209-215 1422 181 176-184 2/4

Heart

173/215max
  • Show Beats/Mile

Elevation

Asc 23m, Range 12m, Flat prediction 23:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 3.1 23:18 7:27
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 43.97% More
800m 3:33 7:09 49.40% More
1km 4:30 7:14 51.44% More
Mile 7:15 7:15 54.98% More
5k 23:05 7:26 58.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 57.39
5km 23:08 7:27 58.04
5M 38:19 7:40 56.95
10km 48:14 7:46 56.40
10M 1:19:52 7:59 55.76
Half 1:46:20 8:07 55.19
20M 2:46:32 8:20 54.96
Mara 3:41:43 8:28 55.09
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